Dietary fiber

The 4 nutrients that Chinese people lack the most!Decryption of Dietitian University – LOHAS Diet – Free Health Network

Nutritionists say vitamin E can be supplemented by eating nuts, vegetable oils, and dark green vegetables. (Picture taken from photoAC) [Health Channel/Comprehensive Report]Eat three meals that are full, but actually lack nutrition? Nutritionist Zeng Yitian “Nutrition Food Ms.E10 – Dietitian YitianAccording to the latest national nutrition survey results, most Chinese people are deficient in vitamin … Read more

Health Network》When should health food be eaten?Dietitians: 5 Timing Points to Remember – Breaking News – Free Health Network

Nutritionists pointed out that health food in tablet, powder and capsule form can be placed in a cool and dry place away from direct sunlight, while soft capsules and liquid nutritional products can be stored in the refrigerator after opening. (Picture taken from photoAC) [Health Channel/Comprehensive Report]When is the right time to eat health food? … Read more

Vegetables that are particularly good when eating meat?

Pixar Bay It is a ‘Hangawi’ full of joy and love, where the whole family is surrounded by laughter and laughter never ceases. The Chuseok holiday should be filled with only happy things, but unwelcome things often follow. It’s a mixture of ‘nagging’ and ‘calorie worries’ from distant relatives. It’s hard to put your chopsticks … Read more

Health Network “Improve constipation, only eating fruits and vegetables is not enough!Dietitian: Dietary Fiber is “Here” – LOHAS Diet – Free Health Network

According to nutritionists, pumpkin contains insoluble dietary fiber, which can promote gastrointestinal motility, water expansion, increase stool volume, reduce stool time in the intestine, prevent hemorrhoids, constipation and colorectal cancer. (Picture taken from freepik) [Health Channel/Comprehensive Report]Modern people are sedentary for a long time, coupled with an unbalanced diet, many people suffer from constipation. In … Read more

Bad gut, prone to heart disease! 2 Ways to Improve | Gastrointestinal | Intestinal Bacteria | Inflammation

Do you have abdominal pain, bloating, constipation, bad breath, indigestion and other symptoms? If it happens once in a while, it may not attract your attention.If it occurs frequently, you must pay attention, these symptoms are likely to beheart diseaseprecipitating factors. You may wonder, is it really that serious, is it exaggerating?Have you ever thought … Read more

“Fruit Juice” is high in sugar, lacks in fiber, may not be as healthy as you think.

Become a hot trend on Twitter (14 Aug 65) when someone throws a promotional word for selling products, which is a “separating machine” and has a caption that pleases the line.health Then there were Twitter users sharing their opinions on promoting the product, something like, “juice extract” Not suitable for health lovers because it is … Read more

Health.net “Immunity is too strong and it hurts the body. Nutritionist: “Just right” is very important- LOHAS Diet- Free Health Network

Gao Minmin recommends eating deep-sea fish, such as salmon, 3 times a week to help get omega-3s. (Picture taken from freepik) [Health Channel/Comprehensive Report]Everyone knows to enhance immunity, but do you know that too strong immunity will damage your own cells? Nutritionist Gao Minmin posted on Facebook fan page “Gao Minmin nutritionist“To share, the stronger … Read more