Dietas – Archyde

Aurelio Rojas Challenges Conventional Diet Wisdom on Carbohydrates at Night

September 29, 2026 by Priya Deshmukh - Senior Editor, Health

Cardiologist Aurelio Rojas has challenged conventional diet wisdom by advocating for a small portion of complex carbohydrates during evening meals to combat post-dinner energy slumps and promote restorative sleep. Rather … Read More

Best Diet to Prevent Alzheimer’s and Protect Memory: Scientific Study

August 8, 2026 by Priya Deshmukh - Senior Editor, Health

Recent scientific investigations highlight neuroprotective dietary interventions, such as the Mediterranean-DASH Intervention for Neurodegenerative Delay (MIND) diet, as powerful tools in mitigating cognitive decline. Published amid growing public health initiatives, … Read More