Stay Fit and Healthy in Your Golden Years: Essential Tips for Seniors 60 and Above
2023-08-19 23:10:06 Al-Marsad Newspaper: Fitness and health coach, Dr. Baraa Ragab, revealed a method that helps the elderly, who are over 60 and 65 years old, to live in a healthy and dignified manner. And she explained, during a video clip, the necessity of following a healthy diet and practicing resistance exercises when over the … Read more