2023-10-05 16:23:15 Buddyfit was founded in 2019 with the goal of helping people stay healthyoffering the possibility of accessing fitness and well-being in general, in a flexible way. In 2021, it received recognition as the first application in the health and wellness sector in Italy in terms of users and downloads. In two years, the … Read more
2023-09-20 02:34:33 Walking while using this thing is one of the best things you can do on a health level If you enjoy exercising Walking As a workout, one simple way to maximize your efforts is by adding a backpack. Walking with weight on your back is an increasingly popular form of exercise. This sport … Read more
2023-09-16 09:38:46 A 25-year-old man from Mainland China accidentally lost his footing while exercising and was killed by a barbell weighing more than 100 kilograms. (Picture/reproduced from Weibo) A man surnamed Zhang in Wuhan City, Hubei Province, China was doing bench press training in the gym on Thursday (14th) when his hand was accidentally pressed … Read more
2023-09-15 05:06:55 A lot of research has shown that exercising right after waking up in the morning is the most beneficial for the body. It helps in burning more calories and provides energy throughout the day. But there are two opinions on whether to eat before exercise or not. Some people like to exercise on … Read more
2023-09-14 20:13:24 Always bold, Luciana Salazar takes advantage of every opportunity to display her sensuality on social networks. On her Instagram stories, her dancer and influencer took a mirror selfie and showed off the results of her butt workout routine. With her back to the mirror, she pulled down her leggings and showed off her … Read more
2023-09-03 18:30:00 Los wall pilates They have become popular in recent years due to their great effectiveness in losing weight and strengthening muscles. This time we will tell you a pilates exercise that just doing it for a minute will help you increase your buttocks and tone your legs. What are wall pilates? Surely you … Read more
2023-08-19 22:07:00 The beach and the pool are the best allies to keep the scale at bay in summer without suffering: training in the water burns a lot of calories. More, even, than Bicycling. He summer breaks with almost all routinesespecially with going to the gym. High temperatures and rest days away from our usual … Read more
2023-08-19 23:10:06 Al-Marsad Newspaper: Fitness and health coach, Dr. Baraa Ragab, revealed a method that helps the elderly, who are over 60 and 65 years old, to live in a healthy and dignified manner. And she explained, during a video clip, the necessity of following a healthy diet and practicing resistance exercises when over the … Read more