Many experts agree that it is at the end of the year – and not as a New Year’s resolution – when we should do exercise to start good habits and improve health and well-being as of January. But it’s not so easy. With colder and darker weather and calendars full of festive events, motivation … Read more
It’s not just what you eat that matters, but also when you eat it. New research shows that the timing of meals can affect the body’s energy expenditure, appetite and fat storage patterns. Eating all the food you need for the day within 10 hours of breakfast, if possible, provides a healthier body, according to … Read more
Dubai (Etihad) The activities of the “Mift Pro” Conference and Exhibition for Fitness and Physical Health, which was held with the support of the Dubai Sports Council for three days, concluded in Dubai Media City and was attended by more than 1,700 fitness trainers from inside and outside the country, during which 72 sessions, lectures … Read more
It’s a matter of logic: when you go out for a walk, you expose yourself to sunlight and that little vitamin D doses It will help you feel more awake instantly. Not only will it get your blood pumping, but you’ll also be able to enjoy everything you see around you has to offer. A … Read more
2022-10-05 17:52 source: 3DMGAME Original title: “Fitness Runner” announced that the new CM will land on NS on November 24 “Fitness Runner” announces new CM landing on NS on November 24 The sports fitness game “Fitness Runner” today announced a 30-second promotional video, which will be released on the NS platform on November 24. The … Read more
So Andreas Dreitz can’t really believe it. His career was in jeopardy after a serious wheel fall, but now he’s standing on a hill in Kailua-Kona, looking down at the Pacific Ocean. The 33-year-old will swim there at the Ironman Hawaii on Saturday. “It feels so good to be here on this island with all … Read more
Sunday, Sept. 25, 2022 16:16 WIB Foto Health Fadilla Namira – detikHealth Ira Wibowo is a famous actress who is 54 years old. However, age is not an inhibiting factor for him to be active in sports, one of which is cycling.