2023-07-23 02:27:09 Al-Marsad newspaper: Russian nutritionist Irina Pisareva said in an interview with the Russian website “NEWS.ru” that human skin ages due to a lack of protein, so after passing the age of fifty it is important that people start eating less red meat, and eat light protein such as turkey, chicken or quail meat. … Read more
2023-07-16 16:00:00 Written by Mervat Rashad Sunday, July 16, 2023 07:00 PM Oxygen is one of the essential elements on earth, no living organism can live without it, it is an essential nutrient that facilitates the proper functioning of the body and metabolic activities that help us maintain ourselves as living creatures, here are some … Read more
2023-07-16 16:00:00 Oxygen is one of the essential elements on earth, no living organism can live without it, it is an essential nutrient that facilitates proper body functioning and metabolic activities that help us maintain ourselves as living creatures, here are some foods that help improve oxygen levels in the blood, According to what was … Read more
2023-07-07 14:00:00 Written by Mervat Rashad Friday, 07 July 2023 05:00 PM Maintaining a healthy, balanced diet is essential to losing weight and improving energy levels, if you want to lose weight , you must create a balance between eating healthy and also maintaining a caloric deficit. This is where low-calorie foods come in. Eating … Read more
2023-07-07 03:18:04 Exclusive translation: Nutrition experts reveal the indispensable foods and staying away from them cause heart disease and other health risks. According to the British newspaper, the Daily Mail, experts stressed the need to eat dairy and its products “cheese”, in addition to fish, meat and nuts, as well as legumes and vegetables to … Read more
2023-07-05 19:00:00 Written by Mervat Rashad Wednesday, July 05, 2023 10:00 PM Prepare White blood cells Essential components of our immune system because they defend the body from diseases, infections, and foreign substances (antigens). It is essential to understand how to increase white blood cells or at least maintain their levels to help boost the … Read more
2023-07-01 02:44:30 translation Exclusive: Bournemouth University neuroscientist, Professor Hana Boryanova, has revealed 8 foods to eat to keep your brain healthy. She said that eating the components of the “Mediterranean” diet activates thinking and memory, improves cognitive function, and reduces the risk of Alzheimer’s disease and dementia. She added that eating large amounts of fresh … Read more
2023-06-26 18:00:00 Written by Mervat Rashad Monday, June 26, 2023 09:00 PM When it comes to maintaining a healthy diet, superfoods have taken center stage due to their many health benefits. These nutritional powerhouses are full of vitamins, minerals, and antioxidants that can boost your health. It’s not just about incorporating these Superfoods Not only … Read more