2023-04-17 09:00:00 Written by Mervat Rashad Monday, April 17, 2023 11:00 AM Obesity It is a major health concern affecting millions of people around the world. The World Health Organization estimates that there are more than 650 million adults worldwide who are obese. The condition is linked to a range of health problems such as … Read more
Written by Mervat Rashad Sunday, 09 April 2023 07:00 AM Bloating is an uncomfortable sensation that can make you feel like you’ve gained weight, often caused by excess weight. Gases Or water retention or digestive problems. Chronic bloating can be a sign of underlying health conditions, such as irritable bowel syndrome, celiac disease, or intestinal … Read more
Written by Mervat Rashad Saturday, 08 April 2023 03:00 PM Energy is a critical factor that determines the quality of life we lead, our levels of productivity, and our overall well-being. We all go through times when we feel down and tired. It can be due to various reasons such as lack of sleep, stress, … Read more
Written by Mervat Rashad Friday, 07 April 2023 08:00 AM Do you feel forgetful or struggle to focus? Your diet may be to blame. Recent research has shown a strong link between magnesium intake and brain health, especially in women. Many people don’t get enough magnesium in their diets. Here are ways. Increase magnesium levels … Read more
Written by Mervat Rashad Tuesday, 04 April 2023 10:00 AM Some of the most common problems that people suffer from are acidity, upset stomach, and gas. Another health problem that people often face is stomach ulcers, which can worsen if you do not eat the right food. Since food plays a major role, here is … Read more
Written by Mervat Rashad Thursday, March 30, 2023 07:00 AM Do you suffer from cold, cough and fever? can help you immune system Being strong in managing these symptoms, your immune system protects your body from infections and diseases. Therefore, it has become very important to ensure good health of your immune system, especially during … Read more
Written by Mervat Rashad Wednesday, March 29, 2023 02:00 AM Are you looking forward to lose weight But you don’t have the time, energy, or ability to exercise. If that’s the case, you’re not alone. According to the American Heart Foundation, some of the main reasons people don’t exercise include fatigue, lack of time, feeling … Read more
Al Marsad Newspaper: Nutritionist Helen said that the “best weapon” for longevity is to eat 30 different plant foods per week. foods Botanical She explained that a healthy diet is one of the “best weapons” we have to fight disease and add years to a person’s life. by “express” “Plant foods such as fruits, vegetables, … Read more