2023-11-04 11:06:19
Al-Marsad newspaper: Cardiologist, Dr. Anna Biryukova, revealed nutrients that are beneficial to the heart and blood vessels.
“Vegetable oils, such as olive, corn, sunflower and soybean oil, can be consumed daily to reduce the risk of cardiovascular disease,” she said while speaking to Gazeta.Ru.
Biryukova continued: “These oils contain a large amount of polyunsaturated fatty acids, which are essential for maintaining the health of the walls of blood vessels and the heart.”
She added that you should eat a lot of fish because it is an important source of fish oil, and it is also rich in unsaturated fatty acids and protein.
She added: “The most beneficial fatty fish are herring, mackerel, and salmon. Therefore, fish should be eaten 1-2 per week, to prevent the risks associated with the development of atherosclerosis.”
The cardiologist said: “The body must obtain the necessary amount of animal protein – meat and poultry, and vegetable protein – lentils, chickpeas and peas.”
She concluded: “The body must obtain a sufficient amount of dietary fiber found in whole grain bread, vegetables, fruits, and grains, which acts like a brush in the intestines and expels excess fat from the body.”
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