Do You Really Need to Take 10,000 Steps a Day? New Study Challenges the Traditional Fitness Recommendation
2023-08-12 17:15:00 The idea of taking 10,000 steps a day to maintain fitness and health has been around for a long time. A new study by Polish and American researchers, however, calls it into question. You don’t need to take 10,000 steps a day A recent study by Polish and American researchers has challenged a … Read more