2023-11-27 05:16:42 An essential macronutrient for our body, unsaturated fat has a direct impact on our metabolic system. The fats were the first thing we eliminated from our diet if we wanted to lose weight. So, without going into details. Well, it turns out that it is the opposite that fats have to be omnipresent … Read more
2023-10-23 00:11:47 In Live more. Reduce your biological age and increase your vitality, the renowned health popularizer offers the keys to dying young as late as possible Its intention is not only to add a few more years to the end of life, but to raise the vitality curve to feel better from now on. … Read more
2023-10-02 04:24:14 In ‘Feed your vitality’ (Cúpula Books), Hortet points out the keys to “the energy nutritionthat of common sense.” We are all ‘very low on energy’. And it shouldn’t just be a feeling when you’re already starting to talk about it. fatigue as the silent disease of the 21st century. In ‘Feed your vitality’ … Read more