Whether classic porridge, overnight oats or baked oats: oat flakes can be prepared in many different ways. And no matter which preparation you choose, one thing must never be missing: healthy and delicious toppings that round off the whole thing and ensure maximum enjoyment. Why a nut butter is so healthy Nut butters, which provide … Read more
Preventing fatal heart disease in diabetes It is possible to protect yourself from premature death from heart disease by making dietary changes if you have diabetes. However, not only the selection of the food, but also the time of day of consumption must be considered. In a study involving experts from Harbin Medical University in … Read more
Fattening: 5 egg dishes that have a surprising number of calories Fattening: 5 egg dishes that have a surprising number of calories Eggs are among the best foods to incorporate into your morning routine for healthy and sustainable weight loss. Not only are they relatively low in calories, but they’re also high in lean protein, … Read more
Soccer DFB “He lives on intrigue” – fire letter from the ex-president As of 2:53 p.m | Reading time: 2 minutes DFB Vice President Rainer Koch Source: dpa/Andreas Gora The DFB has not had a regular president for almost a year. A new one will be elected on Friday. Shortly before that, three ex-presidents get … Read more
Vitamin D is a group of fat-soluble vitamins. Vitamin D3 and, more rarely, vitamin D2 are commercially available as dietary supplements. A new study suggests that vitamin D2 plays a subordinate role in health, while vitamin D3 is important for fighting off infections. Contrary to popular belief, a team of researchers discovered that vitamin D2 … Read more
Type 2 diabetes: new insights into the role of diet changes in metabolism can in the long term lead to widespread diseases such as Typ-2-Diabetes and cardiovascular diseases to lead. A German research team has now found out how these metabolic changes occur and what role they play nourishment it plays and how such changes … Read more
Those study participants who consumed the most fiber had a risk of dementia that was up to 25 percent lower. This is shown by an evaluation of the nutrition logs of more than 3,700 people. The connection between dementia and the intake of soluble dietary fiber was particularly pronounced. Among the high-fiber foods, potatoes, but … Read more