Books – Muhammad Amin: Most dieters usually avoid dates when dieting, thinking that they lead to weight gain, due to their high calories and richness in sugars. Is this true? Also read: Categories prohibited from eating dates.. Get to know them Is it possible to eat dates in the diet? In this regard, Dr. Marwa … Read more
10:00 pm Sunday 01 January 2023 Books – Sayed Metwally Soft drinks are essential for many of us after a hearty meal, and they may overeat them thinking that they help digestion, and this belief is wrong, which may harm their health. And one package of these drinks contains 39 grams of sugar, so excessive … Read more
People who are thin or malnourished need to gain weight to meet their physical requirements and recover some energy in the body, according to the “health” website. A vegetarian diet can also help you gain weight. It may not be Vegetarian diet It is able to match the levels of protein and carbohydrates in meat, … Read more
I wrote – Omnia Qalawun: Some people depend on vegetables, especially when they want to lose weight quickly, but with some additions, vegetables turn from healthy into a health disaster due to fats, which leads to weight gain. In the next report, “Consulto” is a list of the most prominent vegetables that cause your weight … Read more
Women go through many changes during and after menstruation Menopause And the weight may increase during this period, there may be many reasons that make you deal with this situation, and each can work in conjunction with the other, which further complicates the situation, while it is easy to blame this change on estrogen levels. … Read more
Insulin resistance It is a condition in which the cells of the body become less sensitive to insulin over time. The pancreas responds by producing more insulin. It occurs over many years and can lead to obesity and type 2 diabetes. Certain lifestyle choices can prevent or improve insulin resistance, according to What was published … Read more
03:30 PM Saturday, November 19, 2022 I wrote – Omnia Qalawun: Many people want to maintain an ideal weight, but with the weekly vacation, some people follow wrong habits. Such as eating unhealthy foods such as fried foods or sweets in large quantities, in addition to lack of movement, which causes weight gain. In the … Read more