The Impact of Going to Bed Early and Getting Up Early on Weight, Mood, and Overall Health
2023-10-07 13:31:00 The study asked night owls to go to bed early and get up 2 hours earlier. After 2 weeks, it was found that the depression and stress index of the experimental group had improved, and the brain reaction time and grip strength also improved; the picture is a situational photo. (Picture taken from … Read more