Walking can secrete muscle hormones and have 12 benefits such as stroke prevention | protein | sarcopenia | stretching
Editor’s note:frommuscleskin, hair, nails, blood vessels to internal organs, all made ofproteinconstituted.Insufficient protein can cause a variety of symptoms, especially in the elderlysarcopenia!Strength training combined with protein intake can maintainmusclequantity, it also helpsmuscle hormonesecretion. Muscle hormones have 12 benefits for the human body. proteinWhat if there is not enough? Insufficient protein can cause various symptoms, … Read more