She stated that the appropriate foods that help fasting are foods rich in complex carbohydrates such as fruits and vegetables, and grains, and vegetable protein such as chickpeas and lentils, which constitute an important source of lasting energy during the day, and eating low-fat dairy products, such as yoghurt and yogurt with the addition of some healthy unsaturated fats to breakfast. Suhoor such as avocado, unroasted nuts, olives and olive oil.
Tag:
Ramadan
For a healthy Ramadan fast.. these foods release energy slowly during the day
written by Alexandra Hartman Editor-in-Chief
Dubai, United Arab Emirates (CNN)– Are you keen on eating a hearty meal at the time of Suhoor to help you during the fasting period in Ramadan?
The official account of the Omani Ministry of Health indicated in a tweet on “Twitter” that it is preferable that the suhoor meal be light and low in fat.
It is recommended that the Suhoor meal contain foods that release energy slowly, including:
- Wheat grain
- lentils
- oats
- Beans
- barley
- milk and yogurt
- wheat bread
- Fruit and vegetable salad
During Suhoor, it is advisable to avoid preserved foods or fast food, and to drink enough water.
In general, eating fresh food, especially fruits and vegetables, drinking juice, milk, and eating salads, helps in providing a healthy Suhoor and facilitating fasting.
After 12 years of pranks… Will “Movie Star” be the end of Ra’s programs?
written by Alexandra Hartman Editor-in-Chief
08:44 PM
Tuesday 19 April 2022
Books – Abdel Fattah Al-Ajmi:
Twelve years in which the star Ramez Jalal made his great successes through the prank programs that the Arab public used for years to be among the most important works that await each Ramadan season.
Ramez Jalal began his journey with the prank programs in 2011 through the “Ramez Heart of the Lion” program, and then presented, in order, in the following years, programs: “Ramez the Desert Fox – Ramez Ankh Amon – Ramiz Shark Sea – Ramez and Eat the Air – Ramez Playing with Fire – Ramez Under Earth – Ramez is under zero – Ramez in the waterfall – Ramez is an official crazy – Ramez has lost his mind – Ramez Movie Star.
Despite the criticism that extends to the Ramez Jalal program in each season, it has always achieved high viewing rates and dominated the first positions in the lists of trends on social networking sites and search engines, which enabled him to present multiple seasons with different ideas each year from the prank programs that bear his name.
In Ramadan 2022, Ramez Jalal will present the “Ramez Movie Star” program to the audience, and his idea revolves around persuading the guest or guest to participate in an action movie or television advertisement with the international star Van Damme.
“Ramez Movie Star” viewership numbers were not the same as the success of Ramez Jalal’s dumps programs in previous years, according to the “Shahid” platform of the MBC group, where “Ramez” ranked ninth or tenth (last) in the list of the top 10 works on “Shahid”. “In Egypt, most days of the holy month, before he came out for the first time from the list completely yesterday, Monday, which did not happen to any of the Ramez Jalal programs in the past years. (Above pictures illustrate this)
The decline in views of the “Ramez Movie Star” program this year, compared to previous years, raised questions regarding the fate of Ramez Jalal’s dumps programs during Ramadan in the coming years.
A rumor broke out a few days ago regarding the MBC group terminating the contract with the star Ramez Jalal because his program this year did not cover the costs of his production, and he did not go out to viewers as required. It is a rumor denied by sources to “Masrawy”.
Read also| Ramez Movie Star.. The fact that MBC canceled its contract with Ramez Jalal
A number of social media pioneers also circulated news regarding the international star Van Damme deleting everything related to the “Ramez Movie Star” program, which he presents with the artist, Ramez Jalal. Returning to his official accounts via social networks, we found that there is no picture or publication related to the program, while he kept pictures of his fans around the world without mentioning or talking regarding the program.
Read also| Did Van Damme delete his picture with Ramez Jalal?
This was followed by MBC issuing an official statement, regarding the official viewership rates for the “Ramez Movie Star” program during the first eight days of Ramadan in the Arab world, as it reached 29 million views via YouTube, 47.5 million via Facebook, and 483.5 million via Snap. Chat, 602 thousand through Twitter, 2.5 million via Instagram, and 38.5 million via Tik Tok, while the number of views of the promotional advertisement for the program on various social networks exceeded regarding 13 million views following its launch two days before Ramadan, in addition to the pages The official of the artist, Ramez Jalal.
Ramez Jalal’s trap fell this year, a large number of art, sports and media stars, including Amr Youssef, Dora, Hana Zahid, Ahmed Fathi, Ghada Adel, Aisha bin Ahmed, Mayan El-Sayed, Big Ramy, Mohamed Mahmoud, Suleiman Eid, Hanan Mutawa and others.
Watch.. Rahaf Al-Qahtani visits the Ramadan Frieze exhibition.. and meets Princess Hind bint Abdulrahman
written by Alexandra Hartman Editor-in-Chief
Al-Marsad Newspaper: A video clip documented a famous visit to Snapchat by Rahaf Al-Qahtani, famous for “The Flavor”, the Ramadan frieze exhibition.
The video showed Rahaf meeting Princess Hind bint Abdulrahman Al Saud and shook hands with the princess in a friendly scene.
In another clip from the video, Rahaf appeared next to Princess Hind, where the princess welcomed her, saying: “Welcome to you.”
The video also showed Rahaf Al-Qahtani wandering inside the exhibition, accompanied by a number of those responsible for the exhibition, one of whom raised the headband while playing a clip from a song that said: “Put the headband on her head.”
Rahaf was keen to take a number of selfies inside the exhibition, and others took pictures of her while touring the exhibition.