You must consult with the doctor • Al-Marsad newspaper

Al-Marsad newspaper: Consultant and professor of cardiology and arterial catheterization, Dr. Khaled Al-Nimr, revealed the percentage that indicates high cholesterol and triglycerides and requires going to the doctor. And he said, during a tweet he posted on his Twitter account, in a healthy person, the following numbers are considered high and a doctor should be … Read more

You must go to the doctor immediately

Al-Marsad newspaper: Dr. Khaled Al-Nimr revealed, during an interview with “My Lady” program, about the most important symptoms of heart disease, which when felt, should go to the doctor immediately. Dr. Khaled Al-Nimr said, a person should not wait until he feels the symptoms of a heart attack, it is possible that you have a … Read more

A study explodes a surprise about breakfast.. That’s why it should be hearty! • Al Marsad newspaper

Al-Marsad newspaper: A recent study revealed that fatty breakfasts are better for controlling appetite, and the study stated that people burn the same calories, regardless of the timing of eating the main meal during the day. Therapeutic nutrition expert Haneen Al-Salem said that eating a hearty breakfast managed to control the level of sugar in … Read more

“Experts” reveal the 5 worst foodstuffs that should be completely avoided… and “explain” their alternatives

Al-Marsad newspaper: Nutrition experts advised to stay away from 5 foodstuffs, noting that it is better for our bodies to completely stop eating some of the worst unhealthy fast foods. They explained that there are healthy alternatives that can help in losing weight, and play a role in preventing the development of many health problems … Read more

Work with departure – Newspaper Kommersant No. 172 (7373) of 09/19/2022

Almost two-thirds of Russian employers are ready to invite employees from other regions in order to get rid of the shortage of personnel, follows from a study conducted by experts from the TalentTech holding and the Avito Rabota platform. The highest demand is for out-of-town IT-specialists, managers, advertisers and “salespeople”. Those moving to another region, … Read more

Experts reveal 6 foods that you should avoid to maintain a healthy heart

Al-Marsad newspaper: Experts revealed 6 foods that you should avoid to maintain a healthy heart. They pointed out that you should be careful to avoid eating too much of some foods that have negative effects on your body, including: sweets Sweets are high in added sugar, which may contribute to increased risk factors for heart … Read more

A doctor reveals the foods that should be avoided in breakfast to lose weight and mentions an alternative to it

Al-Marsad newspaper: Nutrition expert, Dr. Michael Mosley, revealed the foods that we should avoid at breakfast in order to lose weight. On his website, Dr. Mosley explained that those who want to lose weight should start their day with eggs, as eggs will keep you feeling full for a longer time compared to cereal or … Read more