2023-08-21 13:59:40
Watan: Dentist Alan Clark said that good oral hygiene has the power to transform your daily routine, increase your health and boost your confidence, but it is important to do it right.
A common misconception is to rinse your mouth with water following brushing your teeth. According to the clinical director and lead dentist at Paste Dental, Clark, it’s time to kick the habit.
“It may sound counterintuitive, but rinsing right following brushing removes the fluoride-rich toothpaste left on your teeth,” he said. “Fluoride is like a superhero for tooth enamel, protecting it from the forces of decay.”
And Dr. Clark offered some additional tips when it comes to your brushing routine.
The two-minute rule
Our lives are a whirlwind of activity, and sometimes, even brushing our teeth feels like a race.
But your teeth deserve some quality time, too, said Dr. Clark. The magic number here is two minutes, two minutes of intense brushing.
He advised, “Use gentle, circular motions on the teeth, to reach every nook and cranny. Think of it as a creative expression of self-love, and your smile as a masterpiece.”
Your upper and lower teeth are like a dynamic duo for your mouth, Dr. Clark said. They play different roles, and deserve some good care.
He continued, “Brush your upper teeth gently. And for your lower teeth, brush upwards with the same gentleness.”
Source: Express
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