Reducing the Risk of Pneumonia: Tips for Strengthening Your Immune System

2023-11-24 08:00:00 Rania Amer wrote Friday, November 24, 2023 10:00 am With the onset of the winter season, many individuals, especially children, are exposed to throat and respiratory infections, including: Pneumonia It is an inflammation of the air sacs of one of the lungs, and sometimes both, which leads to a cough accompanied by mucus, … Read more

Lowering Blood Sugar Levels: The Importance of Physical Activity After Meals

2023-11-23 05:09:27 Blood sugar rises 30 minutes to 1 hour after a meal… You need to move your body to lower your blood sugar Entered 2023.11.23 14:05 Views 9 Entered 2023.11.23 14:05 Modified 2023.11.23 13:44 Views 9 The longer you sit after a meal, the higher your blood sugar level rises and your health continues … Read more

The Link Between Sleep and Neurological Diseases: Tübingen Study Reveals Importance of REM Phase

2023-11-22 14:06:53 Tübingen: As of: 11/22/23 3:06 p.m Those who cannot sleep well also suffer from memory problems. A study by Tübingen and Californian scientists has now examined this exact connection between brain activity during sleep and neurological diseases in more detail. The researchers were able to show that the so-called REM sleep phase plays … Read more

Expert Advice: When to Consult a Sleep Disorders Specialist – Al-Marsad Newspaper

2023-11-19 10:05:18 Al-Marsad newspaper: Sleep disorders consultant, Dr. Saleh Al-Dammas, revealed the cases that require seeing a doctor due to sleep disorders. Al-Dammas said, during his appearance on the “Sayidaty” program, that healthy sleep is when a person spends sufficient hours of sleep at night and of good quality, which leads to him being in … Read more

8-Year-Old Boy Disappears While Going to School and Sleeps in Woods: Importance of Child Sleep and Safety

2023-11-17 04:28:47 The 8-year-old boy was too sleepy to go to school in the morning and decided to go into the woods to sleep alone. As a result, his parents could not find anyone. (Image/Pixabay) A boy in Mainland China suddenly disappeared while going to school. The school called his parents to report that the … Read more

Natural Insomnia Relief: The Power of Foot Rubbing for Restful Sleep

2023-11-16 18:00:00 Fatima Yasser wrote Thursday, November 16, 2023 08:00 PM Health experts have confirmed that the trick of rubbing your feet together helps get rid of insomnia, as this technique relies on calming the nervous system and helping the body to “self-regulate,” which contributes greatly to getting restful sleep, according to the “nypost” and … Read more

The Impact of Sleep on Emotional Balance and Control: Insights from Experts

2023-11-15 07:48:54 What happens in our brain while we sleep It is transcendental. One of the fundamental reasons why our body needs sleep is to achieve the emotional balance. “The irritability, impulsivityhe low moodthe consumption of stimulants and the lack of empathy and creativity are situations and states of mind linked to the bad dream“, … Read more