2023-11-12 14:11:51 Excessive intake of carbohydrates, processed foods, long naps, etc… Changing your habits is beneficial for a healthy lifespan. Entered 2023.11.11 15:56 Views 14,550 Entered 2023.11.11 15:56 Modified 2023.11.11 16:05 Views 14,550 As you get older, it is best to limit foods high in trans fat and simple sugars, such as fried foods, processed … Read more
2023-11-12 09:11:03 ‘Top 10 bad eating habits you need to get rid of right away’ according to nutrition experts Entered 2023.11.12 18:10 Views 1,102 Entered 2023.11.12 18:10 Modified 2023.11.12 07:29 Views 1,102 Relying too much on side dishes and convenience foods is also classified as a bad habit. The ‘rice and vegetables’ style diet can … Read more
2023-11-12 09:11:03 ‘Top 10 bad eating habits you need to get rid of right away’ according to nutrition experts Entered 2023.11.12 18:10 Views 1,102 Entered 2023.11.12 18:10 Modified 2023.11.12 07:29 Views 1,102 Relying too much on side dishes and convenience foods is also classified as a bad habit. The ‘rice and vegetables’ style diet can … Read more
2023-11-12 08:11:00 Biting wind, cold weather… rough and rough skin, reduce irritation and take care of moisturizing Entered 2023.11.12 17:10 Views 29 Entered 2023.11.12 17:10 Modified 2023.11.12 17:11 Views 29 In cold and bitter weather, you need to make an effort to drink enough water to prevent your skin from being damaged by the cold … Read more
2023-11-12 01:41:57 Controlling your diet is important, but you need to do aerobic + strength training… The effect of climbing stairs every day Entered 2023.11.12 10:41 Views 0 Entered 2023.11.12 10:41 Views 0 Doing stair climbing exercise every day helps lose belly fat and reduces the risk of cardiovascular disease. [사진=게티이미지뱅크] Belly fat is very … Read more
2023-11-11 01:00:00 Written by Nahir Abdel Nabi Saturday, November 11, 2023 03:00 AM Eating a diet rich in antioxidants, vitamins and other nutrients can help promote healthy KidneyIf you suffer from kidney disease, it may be beneficial to include a variety of fruits in your diet as long as they do not contain excessive amounts … Read more
2023-11-11 01:10:45 Avoid alcohol and sugar, and prefer foods rich in fiber and antioxidants. Entered 2023.11.11 10:05 Views 0 Entered 2023.11.11 10:05 Modified 2023.11.11 09:20 Views 0 Spinach, which contains antioxidants, is considered a food good for liver health. [사진=클립아트코리아] The liver is the largest and most important organ among the human body. The liver … Read more
2023-11-10 07:11:12 Chinese cabbage, low in calories and rich in dietary fiber… Contributes to intestinal health and bowel movements Entered 2023.11.10 16:10 Views 82 Entered 2023.11.10 16:10 Modified 2023.11.10 16:33 Views 82 Cabbage is very low in calories and high in dietary fiber, so it helps clean the intestines. [사진=게티이미지] Many people eat Western-style foods … Read more