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Al Marsad newspaper: The US National Academy of Sciences recommends that men drink regarding 3 and a half liters of water each day, compared to regarding 2.5 liters for women.

Despite this recommendation, experts say that the amount of water you should consume daily depends on how active you are, your health and whether you are overweight or not.

According to several studies, 43 percent of adults drink less than 4 cups of water per day (the recommended 15 cups).

The website “Itthis”, which specializes in health and food affairs, said that Kalia Garitano, a young woman in her late twenties, took a challenge to drink a “gallon of water” (regarding 3.7 liters) for 30 days to see the effects of this on her health, according to Sky News. .

“After 30 days, I noticed that drinking enough water helps to regulate the digestive system and fight constipation and bloating,” Garitano said. “Another thing that surprised me, is that the more water I drank, the more my body told me it needed, regardless of how much I consumed.” “.

And she continued, “The water helped me expel the fat from the body.” Previous studies have shown that water boosts the body’s energy expenditure and converts stored fat into ‘fuel’.

She explained: “Drinking water in abundance also makes you feel full for a long time, which keeps you from eating unnecessary meals and unhealthy foods, which will contribute to weight loss.”