Italian “italy24” revealed that Portuguese star Cristiano Ronaldo required all his employees to sign an agreement not to disclose his secrets, including revealing his private life, until 70 years following the death of the “Don”.
And the agreement stated that Ronaldo, who is very private regarding his personal life, obligated his employees not to disclose what they knew, whether to the media or those close to them, otherwise they would be in great legal trouble.
A source close to Ronaldo said, “Sooner or later, the Portuguese star will enjoy his retirement, and his life will be in his homeland, Portugal, in his mansion in Quinta da Marinha, where he will search for suitable employees to meet the needs of his wife and children with very high monthly salaries, but with the condition of confidentiality that they will be required to observe.” .
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Despite her 56-year-old age, Salma Hayek reveals an unexpected daily habit to preserve the freshness of her skin!
written by Alexandra Hartman Editor-in-Chief
Al-Marsad Newspaper: The American-Mexican actress Salma Hayek revealed the secret of her glowing skin, despite reaching the age of 56 without plastic surgery, as if she was in her twenties.
And she explained, during a television interview, that this secret was kept from her grandmother for many years and also made her skin fresh over the years. “My grandmother told me not to wash my skin in the morning,” she said.
Regarding the reason for this, she said that at night the skin needs to produce the oils it needs to look young and renewed, and she advised the girls: “So wash your skin well at night, but do not wash it in the morning in the same way.”
Witness .. Emir of Asir ends a dispute between the sheikh of the “Al Qir” tribe and a citizen that lasted for nearly 15 years
written by Alexandra Hartman Editor-in-Chief
Al-Marsad Newspaper: The governor of the Asir region, Prince Turki bin Talal, ended a dispute between the sheikh of the Al-Qir tribe, Sheikh Muhammad bin Muqeet, and another citizen from the heights of the province, which lasted for nearly 15 years.
This came during Prince Turki’s visit to the Tathleeth Governorate, east of Asir, where the governor of the region met with the sheikhs of the Asir tribes during their periodic meeting to discuss the development and improvement of the work of the reform committees, in line with the directives of the main committee in the emirate.
He also met the people of the province and listened to their requirements, while discussing the services provided in the presence of officials of the service agencies.
#video ||
And the prince met #Turkish _ bin _ Talal during his visit to the province #Trinity The people of the province, where he discussed the level of services provided to them, and also sponsored the periodic meeting of the sheikhs of the region, ending a 15-year dispute during his visit to the sheikh of the Al Qir tribe, who announced the amnesty in response and appreciation for his visit to him at his home. pic.twitter.com/d76HckiOVI
– Emirate of Asir Region (@emartasir) March 3, 2023
A sixty-year-old nutritionist reveals a diet that makes him 20 years younger than his age
written by Alexandra Hartman Editor-in-Chief
Exclusive translation: 63-year-old American nutritionist Dr. Mark Heyman revealed a diet that makes him look 20 years younger than his age.
Heyman said that his diet consists of vegetables and fruits, pointing out that the fruits that must be included in the diet include berries, cherries, oranges, dried apricots, grapefruits, pears, apples, peaches and peaches.
He also advised his patients to eat a lot of plants because they can increase life span, pointing out that some vegetables that can help to extend life are broccoli, carrots and peas.
And complete: Whole foods such as nuts, seeds, olive oil, avocados, pasture-raised eggs, and small fatty fish such as sardines, mackerel, herring, anchovies, and wild salmon contain healthy fats.
He added: For oils, he used extra virgin olive oil, avocado oil, and organic virgin coconut oil, recommending adding nuts to the diet because they help with “weight loss” and “diabetes.”
He continued: Add nuts and seeds because they help in weight loss, diabetes and heart disease and provide minerals, protein, good fats and fiber, suggesting eating “almonds, walnuts, pecans, hazelnuts, macadamia nuts, pumpkin, hemp, chia and sesame seeds.”
And he concluded: His 11 best foods that he says help him stay young forever and fight infections are olive oil, berries, fatty fish, broccoli, peppers, avocados, bone broth, turmeric, dark chocolate, and mushrooms, according to the Daily Mail.
And he concluded: “I like at the beginning of my morning to have a juice full of antioxidants, which includes berries, collagen, almond butter or nuts, chia seeds, hemp seeds, and zucchini.”
Heyman stressed: You should get eight hours of good sleep.