Exclusive translation: 63-year-old American nutritionist Dr. Mark Heyman revealed a diet that makes him look 20 years younger than his age.
Heyman said that his diet consists of vegetables and fruits, pointing out that the fruits that must be included in the diet include berries, cherries, oranges, dried apricots, grapefruits, pears, apples, peaches and peaches.
He also advised his patients to eat a lot of plants because they can increase life span, pointing out that some vegetables that can help to extend life are broccoli, carrots and peas.
And complete: Whole foods such as nuts, seeds, olive oil, avocados, pasture-raised eggs, and small fatty fish such as sardines, mackerel, herring, anchovies, and wild salmon contain healthy fats.
He added: For oils, he used extra virgin olive oil, avocado oil, and organic virgin coconut oil, recommending adding nuts to the diet because they help with “weight loss” and “diabetes.”
He continued: Add nuts and seeds because they help in weight loss, diabetes and heart disease and provide minerals, protein, good fats and fiber, suggesting eating “almonds, walnuts, pecans, hazelnuts, macadamia nuts, pumpkin, hemp, chia and sesame seeds.”
And he concluded: His 11 best foods that he says help him stay young forever and fight infections are olive oil, berries, fatty fish, broccoli, peppers, avocados, bone broth, turmeric, dark chocolate, and mushrooms, according to the Daily Mail.
And he concluded: “I like at the beginning of my morning to have a juice full of antioxidants, which includes berries, collagen, almond butter or nuts, chia seeds, hemp seeds, and zucchini.”
Heyman stressed: You should get eight hours of good sleep.