2023-12-22 16:48:17
Do you use the tangerine peel just as an improvised container to store the fruit’s seeds? The peel, which usually goes to waste, can bring multiple benefits to the body, reducing cholesterol and combating aging.
Tangerines are an excellent source of antioxidants, compounds that prevent premature aging. Furthermore, they are rich in vitamins A, C, potassium, iron, folic acid and fiber. However, the peel is even better than the fruit, with a concentration of antioxidants 20 times higher. This makes tangerine peel tea a powerful ally in the fight against cellular aging.
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In addition to being rich in antioxidants, the drink contains tangeritin, a compound capable of reducing cholesterol, according to studies published in Agricultural and Food Chemistry and the American Chemical Society.
In tests with rats, tangeritine prevented animals from gaining weight and balanced cholesterol levels to the point of cleaning the livers of animals that had hepatic steatosis, a condition that impairs the functioning of the organ.
Ginger enhances
In addition to the beneficial effects of tangerine peel tea, the addition of other ingredients to the infusion enhances the drink. Ginger has a diuretic action, produces satiety in the body and accelerates metabolism.
The intensely flavored root also influences the regulation of insulin levels in the blood, especially in people prone to obesity, which can help with the weight loss process.
These types of infusions are especially effective when taken in the morning, to take advantage of the feeling of satiety they produce, or after meals, to help with digestion.
By supporting the digestive process, ginger tea controls blood sugar, has a diuretic and thermogenic action How to prepare the infusion
Ingredients
– Gossip peel;
– A tablespoon of grated ginger.
Preparation
Wash the ingredients very well. Place them in a pan with a liter of water. Place over high heat and boil for three minutes. Remove the pan from the heat, let the preparation rest for five minutes and strain.
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