2023-11-18 04:13:00
The 3 C Method (concentration, calm, control) proposed by the Ecole des senses association gives full meaning to well-being. The 3C Method is a psycho-corporeal method which includes the 3 levels of the human being: Body (physics), heart (emotion) and brain (intellect) in a harmonious rhythm in music or in silence, we practice concentration exercises, attention, balance, calming down, breathing, dynamic movements and relaxation. “I free myself from everything that bothers me. I am relaxed and comfortable in my skin.” The Feldenkrais method helps relieve back pain and regain flexibility, soothe chronic joint pain, regain comfort in demanding positions at work (in front of the computer, standing for long periods). It is a gentle method, adapted to the possibilities of each person to develop better body awareness, learn to better organize one’s movements in daily, leisure and sporting activities.
Test book €50 for the first 4 sessions, weekly classes Monday 3 p.m. – 4 p.m. and 8 p.m. – 9 p.m. Courses on certain Sundays from 10:30 a.m. to 11:30 a.m.: next date: December 3. Information: M.Feldenkrais and Ghyslaine Vaysset 06 21 87 03 95 moments-feldenkrais. com
Christmas market
November 24 will launch the Christmas market which will take place on Saturday November 25 and Sunday November 26. For several years, the town of Castelnau-d’Estrétefonds has organized a Christmas market for creative artisans and food professionals. From Friday November 24, the festivities will begin with the Castel Cantorum Choir at Saint-Martin church. The children of L’Alae will join this choir to sing Christmas. Then a universe of gourmet perfumes and artisanal treasures will take place from November 25 to 26 on the square in front of the Espace Colucci. Along the aisles and 12 small wooden chalets, more than 55 exhibitors will offer the magic of Christmas. Children will be able to have their faces painted, take photos with Santa Claus and slide on an ice rink. Everyone can be charmed by the carriage ride, then enchanted by the Banda La Clau.
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