2023-06-16 03:56:37
Al-Marsad Newspaper: A pharmacist revealed the 4 most important vitamins following the age of 40.
In a video clip posted on Twitter, the pharmacist said: Vitamin E is one of the best antioxidants that rejuvenates skin cells and maintains its freshness, and is very excellent in treating dark circles under the eyes.
And he continued: Vitamin D is one of the best vitamins that works to prevent osteoporosis, increases calcium absorption, protects once morest chronic cancers that affect the elderly, improves semen in men, and increases the chance of pregnancy for women.
He added: Magnesium strengthens the bones of the body and helps the absorption of calcium and is excellent in slimming by reducing the fluids stored inside the body and stimulates insulin in order to reduce sugar.
He continued: Omega-3 is excellent for heart health by reducing triglycerides, lowering blood pressure, improving brain health, and preserving brain cells so that Alzheimer’s does not occur with age, advising taking vitamins such as Pharmaton, Vitamax, and Centrum.
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