Al-Marsad Newspaper: Nutrition experts explained that people, especially diabetics, should pay special attention to managing blood sugar, by avoiding habits that make it difficult for our bodies to maintain healthy blood sugar levels.
In this context, a report published by Eat This Not That revealed the four worst breakfast habits for blood sugar, including not eating enough fiber, and increasing the proportion of carbohydrates in the meal, which leads to a rise and fall in blood sugar after Meal, which can affect energy levels and appetite.
While there may be some differing opinions about how important eating breakfast is, one study of individuals with type 1 diabetes noted that skipping breakfast was associated with higher average blood sugar concentrations and lower odds of good blood sugar control. blood sugar;
The report pointed out that a balanced meal is one that contains carbohydrates, protein, fiber and fats, and if the meal lacks all these ingredients, the levels of vitamins and minerals will become lower, which can lead to high blood sugar.
He added, “It’s also a mistake to be lacking in healthy fats. Like protein, fats also slow the digestion of carbohydrates, which helps reduce the possibility of high blood sugar.” Healthy fats are also considered saturated nutrients, which means that a person will feel full for a longer time after breakfast.