2024-01-20 20:23:55
Here are 10 apps that can help you track how and how much you sleep each night, providing you with the best options available. These are some of the best app options available for tracking sleep:
BetterSleep
A good option for monitoring sleep and receiving statistics about your sleep patterns. Additionally, it offers personalized recommendations to improve sleep with different techniques. It is a free application, but with payment options.
I am cycle
A good alternative to recording how you sleep during the night using cell phone sensors or a wearable device. Additionally, it allows you to add scenarios such as alcohol or caffeine consumption to see if they affect sleep quality. It’s a free app, but it also has a premium version with more options.
Sleep tracker and recorder
A sleep tracker that records the time you spend awake, sleeping lightly or sleeping deeply in bed. Additionally, it also records sounds during the night so you can know whether you snore or not, and includes options like sleep music or adding sleep factors. Available for Android and iOS.
Sleep Better, da Runtastic
This app monitors the quality of your sleep every night, but its main function is to offer an alarm clock that gently wakes you up before the main alarm goes off, to avoid jolts. The free version includes a sleep diary where you can add your data and even write about your dreams. It also has a paid version with extra options like adding scenarios like alcohol or caffeine consumption so you can see how they affect your sleep.
Sleep Cycle
This is an application that not only records information about how much you sleep at night, but also helps you wake up at the right time to ensure a good rest. Its free version shows a graph with the periods in which you were awake, asleep or in deep sleep. It also detects snoring and assesses sleep quality. The paid version offers an alarm function that wakes you up within a set time range.
SleepScore
If you don’t have a wearable device, this app uses your phone’s microphone and speakers like sonar to record your movements while you sleep. With this data, the app determines your sleep quality, offers advice for improving sleep and, if you sign up for a subscription, provides detailed analysis and medical reports.
SleepTown
This app seeks to help you improve your sleeping habits through gamification. You set sleep goals, and when you sleep, you start building a building. If you use your cell phone at night, the building collapses, just as if you don’t wake up at the right time, encouraging you to not touch your cell phone at night and not sleep more than necessary. The app also records hours slept.
Sleepzy
This is an all-in-one sleep tracking app, showing the time you spend in bed, periods of deep or light sleep, and more. It also has an alarm clock function that uses your sleep data to wake you up at the most appropriate time. The app uses the sensors on your cell phone or wearable device to analyze your sleep moments, quality and cycles. It’s free with ads or paid with subscription, which also removes ads and adds extra data like sound recording.
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