2023-05-12 06:58:52
Eggs are considered healthy foods, which contain a large number of health benefits and necessary nutritional ingredients, but what are the benefits of eating them daily?
Nutritionist Marianne Walsh revealed, via Parade, 4 things a person will notice if they eat eggs daily:
energy potion
If you’re the type who doesn’t eat breakfast, and you suddenly switch to eating eggs daily in the morning, you’ll feel a huge energy boost in your body.
Eggs in the morning mean a mixture of protein and fats in your body, enough to give you great energy to help you if you suffer from lethargy and laziness in the morning.
The power of focus
The nutrients in eggs support brain health, including cognition. The choline in eggs is particularly noteworthy because it reduces inflammation in the brain and supports brain cell communication and memory.
Mood improvement
If you start eating eggs every day, you may notice an improvement in your mood. There is a direct link between the nutrients in eggs and improved mental health.
Heart health
Research indicates that eggs are incredibly nutrient-dense, and the American Heart Association states that even for people with heart disease, eating egg yolks five times a week is safe.
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