2024-01-17 11:31:35
01:29 PM Wednesday, January 17, 2024
Written by: Yasmine Al-Sawy:
Research has shown that sprinkling cinnamon on your breakfast meals and morning drinks can do wonders for your body’s health.
Experts confirmed that cinnamon is rich in antioxidants and other beneficial compounds, which can help reduce the risk of high blood pressure and lower blood sugar, according to the Mirror website.
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Cinnamon is cheap and can be easily purchased and added to many different dishes and drinks throughout the day.
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Several studies have indicated that eating at least 1.5 grams, or approximately 3/4 teaspoon, of cinnamon daily can lower triglycerides, total cholesterol, LDL cholesterol, and blood sugar in individuals with metabolic disorders. Nutritional.
You can have a hot cinnamon drink or cinnamon apple, or add cinnamon to oatmeal, yogurt, fresh fruit salad, or grilled chicken dishes.
A comprehensive analysis of about 13 studies showed that cinnamon actually reduced levels of triglycerides and total cholesterol, both known risk factors for heart disease, while cinnamon can fight high blood pressure, as well as improve gut health and dental hygiene.
The researchers drew attention to the necessity of making many lifestyle changes that can help prevent and even lower high blood pressure, sugar, and cholesterol, including: reducing caffeine intake, losing weight, following a healthy diet, and exercising regularly.
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