2024-02-29 18:03:59
Eggs are one of the most common proteins in the family basket. Whether consumed for breakfast, lunch or any time of day, this food is a great ingredient to accompany all types of meals.
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Among its properties it has vitamins A, E, B, niacin and minerals such as iron, zinc and selenium, in addition to its great protein contribution that helps the optimal functioning of the body.
According to the Center for Nutritional Information (CIN), eggs offer high-quality proteins and contain the nine essential amino acids for the human body, being crucial in all stages of life.
“One egg provides 30 percent of the daily protein needs of a school-age child and 10 percent for an adult,” the entity states on its website.
In that sense, its intake is of great nutritional contribution to maintain a healthy diet that provides the body with the energy and supplements necessary to function and develop good physical and mental condition.
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