Therapist Lazurenko: fat protects the brain from Alzheimer’s
It is better to give up bacon with bread, said Natalia Lazurenko
The acid contained in lard protects the brain and prevents the development of Alzheimer’s disease. This was told to URA.RU by a nutritionist, therapist, specialist in the field of proper nutrition Natalia Lazurenko.
“Every product always has both a dark and a light side. There are unconditional benefits and unconditional harm or contraindications. Salo is no exception. We will not dismantle the fats that are contained there. Among others, there is arachidonic acid. This is a product that has a beneficial effect on the central nervous system, improves the quality of nerve impulse transmission and protects the brain for active longevity. What is important, it prevents the development of Alzheimer’s disease,” said Natalya Lazurenko.
The nutritionist explained what is better to eat fat. “It is better to use it as an independent dish in the form of stroganina. When cut into very thin slices. You can add complex carbohydrates to it, such as bread. There are whole grains that do not contain flour, but only swollen grains or bran. It is better not to eat lard with ordinary bread. From this combination instantly disappear all the benefits. Saturated fats with simple carbohydrates from flour cause insulin to rise actively. And this is the most important fat-accumulating hormone, ”said the therapist.
The amount of fat a person can afford to eat depends on many factors, the nutritionist said. “It gives us a sufficient amount of long-term energy, which will be spent for a sufficient time by the body. If there is a little. Each organism determines this independently. It all depends on the degree of its activity, age, metabolic disorders, ”concluded Lazurenko.
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The acid contained in lard protects the brain and prevents the development of Alzheimer’s disease. This was told to URA.RU by a nutritionist, therapist, specialist in the field of proper nutrition Natalia Lazurenko. “Every product always has both a dark and a light side. There are unconditional benefits and unconditional harm or contraindications. Salo is no exception. We will not dismantle the fats that are contained there. Among others, there is arachidonic acid. This is a product that has a beneficial effect on the central nervous system, improves the quality of nerve impulse transmission and protects the brain for active longevity. What is important, it prevents the development of Alzheimer’s disease,” said Natalya Lazurenko. The nutritionist explained what is better to eat fat. “It is better to use it as an independent dish in the form of stroganina. When cut into very thin slices. You can add complex carbohydrates to it, such as bread. There are whole grains that do not contain flour, but only swollen grains or bran. It is better not to eat lard with ordinary bread. From this combination instantly disappear all the benefits. Saturated fats with simple carbohydrates from flour cause insulin to rise actively. And this is the most important fat-accumulating hormone, ”said the therapist. The amount of fat that a person can afford to eat depends on many factors, the nutritionist emphasized. “It gives us a sufficient amount of long-term energy, which will be spent a sufficient time by the body. If there is a little. Each organism determines this independently. It all depends on the degree of its activity, age, metabolic disorders, ”concluded Lazurenko.