2023-12-26 10:29:36
Greek yogurt is best for breakfast. Mariia Fadeeva / Getty Images/iStockphoto
ADVICE – Rich in protein and low in calories, Greek yogurt every morning would help you lose belly fat, according to two dietetics experts.
Stress, lack of sleep, lack of sporting activity, excesses of all kinds, many of the factors contribute to a bloated stomach during the holidays. However, making the right nutritional choices is essential according to two American dietitians, Trista Best and Krutika Nanavati. In fact, the two experts revealed to the American media Shefinds that eating Greek yogurt every day would reduce abdominal fat.
Also readHow to have a healthy breakfast without feeling hungry at 10 a.m.?
A protein yogurt
In recent years, Greek yogurt has been gaining popularity. In addition to its creamy texture, its goaty taste and its inexpensive cost, the dairy product, originally composed of sheep’s milk, is also known for its nutritional virtues. Rich in protein but low in calories, it contributes to good intestinal hygiene, explains Krutika Nanavati to our colleagues: “Greek yogurt is a concentrate of nutrients, rich in proteins and probiotics. These components work together to improve gut health and boost metabolism, leading to weight loss and a reduction in stubborn abdominal fat,” explains the expert. The key to bringing good bacteria to your intestine, and consequently, your second brain.
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Oatmeal on the menu
Greek yogurt is usually eaten with jam, muesli or even a drizzle of honey. But to put an end to the bulges, dietician Trista Best recommends swapping these toppings for oatmeal: “Oats are an excellent source of fiber and nutrients that make them a healthy meal or snack.” A cereal also favored for its nourishing properties: “The fiber contained in oatmeal allows you to feel fuller for longer, which can prevent you from overeating throughout the morning,” explains the dietitian. For a healthy, savory alternative, the expert recommends topping oatmeal with tomatoes, eggs, mushrooms and spinach. All of this would of course be supplemented by a balanced diet and sporting activity.
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