2024-04-13 11:06:37
Eating cheese and losing weight… For some, the two don’t go well together. Think again ! According to Martha Veronaan expert nutritionist, you don’t have to remove cheesee your diet. One of them could even help you with your slimming goal. Explanations.
On her Instagram account, with 388,000 subscribers, the young woman shares many tips and tricks. Recently, it unveiled the lightest and lowest-calorie cheese on the market. One that you can easily incorporate into your diet, and without any guilt! It is the ricotta.
Ricotta, rich in vitamins B and A, promotes weight loss
« This food has less fat and fewer calories than any other cheese,” she says. With its 13% fat, this cheese contains only 174 calories per 100 grams. A figure far from cheddar, which reaches 400 calories for the same quantity.
In addition to being a real slimming ally, ricotta is also a powerful antioxidant. He is rich in vitamins B and A, active ingredients that promote weight loss. And if you do bodybuilding alongside your diet, know that this food also provides a good dose of proteins. Whether to accompany our salads or vegetables, in quiche or dessert, ricotta has earned its place on your plate.
What are the lowest calorie cheeses?
Besides ricotta, there are also other cheeses that are low in calories. Even if the latter keeps its place at the top of the podium… Fresh cheesewhich can be eaten on a slice of wholemeal bread or as a snack, contains only 207 calories per 100 grams.
We also find Goat cheese with 220 calories per 100 grams. The latter is composed of a lot of water and therefore less caloric. Finally, you can also cook good dishes with the made, low in fat, with 264 calories. Something to have fun…
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