Follow-up – Suzanne Hassan
Fats are essential to the body, and have an important role in brain health, blood clotting, and overall health. Therefore, increasing the proportion of fat in moderation, especially healthy fats, and eating nutritious foods that contain high calories, may greatly help in fattening the face.
20 best foods to fatten the face and inflate the cheeks
1- Rice is rich in carbohydrates to fatten cheeks
One of the best foods for fattening the face if you are looking for foods to fatten the face, this element is an essential in the diet of everyone, rice is one of the most rich sources of carbohydrates, and contains a good percentage of protein and fiber.
the ingredients:
1/ cup of basmati or brown rice
1 teaspoon olive oil or butter
1/2 teaspoon minced garlic
How to prepare:
The rice is boiled and then drained well to remove the water.
In a small skillet, add oil or butter on the stove, then rice and garlic.
Stir this mixture well, and eaten at once.
Eating this food for a week along with some other types of foods will help fatten cheeks significantly.
2- Dried fruits for fattening the face
One of the best foods for fattening the face if you want to inflate the cheeks, all types of dried fruits have the largest number of calories, and are full of antioxidants and vitamins, which is reflected on the health of the skin, dried fruits can be eaten as a snack or can be prepared as follows in order to get On a slightly fat face.
the ingredients:
5 pieces of dried apricots, prunes or figs
1 tablespoon of lemon juice and water
1 teaspoon honey
How to prepare:
Cut your favorite type of dried fruit into small pieces.
In a bowl made of pyrex put the dried fruit and then pour the lemon juice and water.
Preheat the oven, then put the fruits and leave for about 5 minutes.
Sprinkle honey on the fruit and leave a few seconds in the oven.
After they are removed from the oven, they are left to cool slightly and then eaten.
If this food is eaten for a month between meals, you will notice fattening in the cheeks and healthy and bright skin, as it is considered one of the foods to fatten the face and increase obesity in it.
3- Olive oil to fatten the skinny face
One of the most powerful foods for fattening the face is those that contain olive oil. Some oils such as olive oil is an essential food for fattening the face, especially if it is eaten in moderate quantities. Olive oil is rich in healthy unsaturated fats. When adding oil to pasta, rice or bread, it can add more calories, and thus lead to a little weight gain, and this will It is also reflected in the face.
the ingredients:
1 teaspoon olive oil
1 tablespoon of Parmesan cheese
A slice of brown bread (toast)
How to prepare:
Oil is sprinkled over the bread, then cheese is added.
Preheat the oven, place the bread and leave until the cheese melts completely.
eaten immediately.
Finally, we hope you liked the article.