Over time, the elasticity and tension of the skin begin to reduce because, as part of the natural aging process, the production of collagen – the protein responsible for this function – begins to decrease and this allows the formation of wrinkles and expression lines.
For this reason, experts recommend including a facial treatment with collagen to take care of the health of the skin. In that sense, The ideal is to start by taking care of your diet, that is, having a balanced diet that allows you to stimulate collagen production naturally.
For example, the consumption of fruits such as papaya and orange, rich in vitamin C, is ideal to prevent agingremove spots, reduce wrinkles, improve skin texture and give greater luminosity.
In that sense, these two fruits are perfect for making masks that help collagen production. For this preparation you need a papaya measure and an orange, according to the Mui Kitchen portal.
1. Cut the papaya into small pieces and put them in a bowl.
2. Squeeze the orange and the juice obtained is added to the papaya.
3. With the help of a fork, crush and mix the two fruits perfectly.
4. At night, and with a clean face, apply the mixture to the skin, leaving it to act for at least 15 minutes.
5. Rinse with warm water and apply moisturizing cream.
It should be noted that the orange It contains potassium, calcium, phosphorous and magnesium. It is also a source of vitamins such as folate and vitamin A. While papaya is rich in antibacterial or anti-inflammatory properties, as well as having a high concentration of vitamins A, B, and C, fiber, potassium, and folate, also known as folic acid, that help reduce the risk of diseases that can occur in the body.
Similarly, other foods recommended by experts are: eggs, vegetables, red meat, chicken, citrus fruits, berries (strawberries, raspberries, blueberries and blackberries), tropical fruits (mango, kiwi, pineapple, melon and guava), garlic, leaves greens (spinach, kale, Swiss chard, broccoli, and other salad greens) and tomatoes.
However, just as there are foods that increase collagen production, there are others that decrease it, such as excess sugar and refined carbohydrates, which can cause inflammation in the body and break down collagen in the body. This is also reflected in a deterioration in the condition of the skin, bones and muscles.
On the other hand, collagen can be consumed in powder or in capsules and the Very Healthy portal of the Sanitas Group of Spain indicated that “It is recommended to consume it from the age of 30, when the skin begins to wear noticeably, although if you spend a lot of time in the sun or smoke, you can start consuming earlier due to the wear and tear on the skin in both activities”.
In addition, the intake of collagen could help prevent the risk of heart disease, as this protein collaborates in the structuring of the arteries and blood vessels that transport blood. Without the protein, the arteries could deteriorate and become brittle.
It must be taken into account that before carrying out any home remedy, it is necessary to consult a health expert to guide the process and indicate what is most suitable for each person.