2023-11-19 10:10:00
Although they are dairy products, some yogurts are particularly fatty and high in sugar, and you should therefore not overdo it if you are looking to lose weight. This yogurt, which we think is too rich, would nevertheless be a great ally when we want to lose weight according to a nutritionist.
Stock up on protein, reduce gastrointestinal discomfort and bad cholesterol… Eat yogurt every day can have very beneficial effects for health, but when we want losing weight as part of a balanced diet, you must also be careful not to eat yogurts that are too rich in fats and sugars because certain supermarket yogurts are much less good for your health and for the figure. This is the case with the worst supermarket fruit yogurts according to a nutritionist.
But among the choices to make in the fresh section, there is one that we neglect and which is nevertheless a very good choice of yogurt for weight loss healthily according to Jesse Feder, an American dietician interviewed by SheFinds. It’s about Greek yogurta yogurt that is rich in calcium, “rich in protein and healthy probiotics, as well as low in calories” according to the expert nutritionist. Greek yogurt would therefore ultimately be a very good yogurt for losing weight while improving digestion, and a good snack or a perfect dessert to change a little from skyr, which is the best slimming yogurt.
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Weight loss: how to eat Greek yogurt to lose weight?
Start by taking the time to choose it carefully from the shelves of your supermarket to ensure that the pots of Greek yogurt that you put in your shopping cart do not contain too much added sugar. Then, the nutritionist explains that it is interesting to enhance it with some toppings: “I recommend adding a few berries, to add extra fiber and nutrients. It can really help increase satiety and help with weight loss”he invites.
I don’t like Greek yogurt, what can I replace it with?
According to Jesse Feder, you will have approximately the same benefits by eating “cottage cheese”. It can therefore replace Greek yogurt and you can eat it in exactly the same way as it.
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