We can’t get past these superfoods this year!
Ashwagandha
It may sound like it, but there is no yoga exercise hidden behind it! Ashwagandha is a super popular supplement among health experts and the new trend medicinal plant. In Ayurveda it has long been popular as a natural remedy.
It has many great benefits: Ashwagandha is said to help you sleep and relax better, be more efficient and strengthen your digestion and immune system. A true food trend for 2023! By the way: Ever heard of sumac?
Yuzu
Everyone wants yuzu now: Compared to a lemon, this slightly bitter-tasting citrus fruit has three times the vitamin C content, making it an optimal immune booster. It also contains antioxidants that protect our cells. The yuzu is full of valuable nutrients and is an all-round talent when cooking all kinds of dishes.
Cold Brew Coffee
Cold brew coffee has long been a favorite in the US, and now cold brew coffee is spilling over to us. The trendy caffeine drink is made with cold water, which is why the cold brew should steep for at least 12 hours. What happens as a result: Cold brew coffee unfolds delicious aromas, and as a result of the preparation, the cold brew coffee has up to 70 percent less acid than conventional coffee. This is easy on the stomach and protects the body from over-acidification!
Fermented Foods
Studies show that fermented foods like sauerkraut and kimchi provide multiple health benefits. They increase the diversity of the intestinal flora and reduce the risk of colon cancer. The lactic acid bacteria found in fermented foods create a slightly acidic environment in your gut. This will kill unwanted bacteria.
Ginger
In addition to substances that promote digestion and stimulate the circulation, ginger contains vitamin C, magnesium, calcium, potassium, sodium and phosphorus. A study in the English-language Journal of Alzheimer’s Disease states that the active ingredient curcumin – which is also found in turmeric – can support the body’s own repair of nerve cells. Ginger also helps reduce the risk of cancer with a healthy lifestyle.
Turmeric
Turmeric has anti-inflammatory and antioxidant properties. It contains various essential oils and the polyphenol curcumin. Researchers believe that turmeric also helps reduce the risk of Alzheimer’s. The risk of heart disease and cancer is also said to decrease proportionally if you consume turmeric frequently.
Spirulina
Spirulina is a “super algae” that is taken in the form of powder, tablets or pellets. It contains many high-quality proteins and provides numerous nutrients such as vitamins B1, B2 and B3 as well as iron and copper.
hemp seeds
The high iron and magnesium content in hemp seeds makes us feel more alert and fit. Hemp seeds also contain a high proportion of essential fatty acids, such as omega-3 fatty acids and the omega-6 fatty acid gamma linolenic acid. Ideal as a topping on porridge!