Exercise is important for our health and well-being, but it’s important to do it in a way that pleases and suits us. After all, the time available for exercise is affected by your work schedule and your other obligations.
So don’t put further pressure on yourself to exercise at a certain time of day if it doesn’t work for you. We, however, list below the advice of the experts, for a better guidance, regarding your weekly schedule gymnastics.
What is the best time to exercise?
According to experts, the morning is usually the best time of day to exercise, about 30-60 minutes after waking up, since you have fewer excuses, feel less tired and have more energy. In addition, a morning workout gives you energy for the rest of the day, activates your metabolism, enhances your performance, benefits you mentally, promotes alertness and releases endorphins (hormones released by our body in response to pain or stress). .
Pexels: Tirachard Kumtanom
However, the best time of day to exercise also depends on what you are trying to achieve. For example, if your goal is to lose weight or burn fat, you will benefit from a morning workout, especially on an empty stomach. In addition, a productive start to the day improves psychology.
On the other hand, if you feel more like exercising in the afternoon, training at that time is a good way to increase your energy levels. Even a walk can have these benefits.
What’s the best time to exercise to get a better night’s sleep?
Exercise releases endorphins and boosts your energy levels, which will make you feel more awake. So if you work out in the evenings, you might have trouble sleeping. The morning is the best time of day to exercise if you want to get a better night’s sleep. In addition to helping you fall asleep faster at night, it will also improve the quality of your sleep. In addition, if you have time for exercise in the evening, we recommend yoga, to eliminate stress and tension before bed.
In conclusion, according to ladylike, different workouts suit different times of the day. For example, morning workouts are particularly effective for losing weight, as when you exercise in the morning, you are more likely to draw your energy from fat stores, thus helping you lose excess weight, while afternoon or evening workouts are better for muscle growth, as our muscles get stronger during the day.
Pexels: Nathan Cowley
Skill-based activities are suitable for the evening, to cultivate mental health, after a long day. On the other hand, an afternoon workout might be a better fit if you see your energy dip around 3 p.m. Try working out at different times of the day and choose what works best for you.
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