If you’re looking to boost your protein intake, look no further!
We have gathered for you the best whey protein recipes to satisfy your taste buds while nourishing your muscles.
Whether you want a protein breakfast or a post-workout snack, these delicious and easy-to-make recipes will help you reach your health and fitness goals.
And yes, it doesn’t just tell you when to take your whey shake, you also have to know how to prepare other recipes to make sure you don’t get bored. So, get ready to enjoy these delicious and nutritious recipes!
1. Berry protein smoothie
Berry Protein Smoothie is a great option for breakfast or a post-workout snack. Red fruits, rich in antioxidants, and whey protein, a source of complete protein, make this recipe a healthy and balanced choice.
- 1 measure of vanilla whey protein
- 200ml almond milk
- 100g frozen berries
- 1 banana
- 1 tablespoon chia seeds (optional)
Mix all the ingredients in a blender until you get a smooth texture. Pour into a tall glass and enjoy! The berry protein smoothie is particularly suitable after training due to its protein and carbohydrate content. Vanilla whey protein is recommended for this recipe, as it goes perfectly with the flavors of red fruits.
2. Protein pancakes
Protein pancakes are ideal for a gourmet breakfast or dessert while increasing your protein intake. They are also perfect for rest days or light training days.
- 1 measure of plain or vanilla whey protein
- 2 eggs
- 100ml almond milk
- 50 g wholemeal flour
- 1 pinch of salt
Mix all the ingredients in a bowl until you get a smooth paste. Heat a non-stick pan and pour a small ladle of batter into it. Cook the pancake on each side until golden brown.
3. Chocolate Chip Protein Muffins
Chocolate chip protein muffins are perfect for a gourmet and healthy snack. They are also ideal for those days when you need a little energy boost before or after training.
- 1 measure of chocolate whey protein
- 200 g wholemeal flour
- 2 eggs
- 100ml almond milk
- 50g coconut or maple sugar
- 1 teaspoon baking powder
- 50g dark chocolate chips
Preheat the oven to 180°C. Mix the flour, whey protein, sugar and yeast in a bowl. Stir in the eggs and almond milk, then add the chocolate chips. Divide the batter into muffin tins and bake for 15-20 minutes. Chocolate whey protein is ideal for this recipe, as it adds a gourmet flavor and pairs well with dark chocolate chips.
4. Protein Energy Balls
Protein Energy Balls are a quick and easy snack to make, perfect for those days when you need a quick boost of protein and energy. They are also perfect for intensive training days or for sportsmen on the go.
- 1 measure of vanilla or chocolate whey protein
- 100g rolled oats
- 50g almond butter
- 3 tablespoons of honey
- 1 tablespoon of chia seeds
Mix all the ingredients in a bowl until you get a sticky dough. Form balls about 2 cm in diameter with your hands. Place them in the refrigerator for at least 30 minutes before enjoying them. Vanilla or chocolate whey protein works well in this recipe, depending on your taste preferences.
5. Cinnamon Apple Protein Cake
This apple and cinnamon protein cake is ideal for a healthy dessert or a balanced snack. It’s also perfect for those days when you crave a comforting treat without compromising your nutritional goals.
- 1 measure of vanilla whey protein
- 200 g wholemeal flour
- 2 eggs
- 100ml almond milk
- 50g coconut or maple sugar
- 1 teaspoon baking powder
- 2 apples cut into small pieces
- 1 teaspoon ground cinnamon
Preheat the oven to 180°C. In a bowl, mix the flour, whey protein, sugar, yeast and cinnamon. Stir in the eggs and almond milk, then add the apple pieces. Pour the batter into a pre-greased cake tin and bake for 25-30 minutes. Vanilla whey protein is recommended for this recipe, as it adds a slight sweetness that pairs perfectly with the apple and cinnamon flavors. This cake is ideal for a post-workout snack or as a dessert with tea.
6. Homemade protein bars with dried fruits and nuts
These homemade protein bars with dried fruits and nuts are a practical and nutritious snack for athletes and active people. They are rich in protein, fiber and good fats, which makes them a balanced choice to satisfy small appetites throughout the day.
- 1 measure of natural whey protein
- 150g rolled oats
- 100g mixed dried fruit (apricots, raisins, cranberries, etc.)
- 100g mixed nuts (almonds, walnuts, hazelnuts, etc.)
- 50g almond butter
- 3 tablespoons of honey
In a bowl, mix the oats, whey protein, dried fruits and nuts. Add the almond butter and honey, and mix well until you get a sticky dough. Spread the dough in a square mold previously covered with parchment paper and pack well. Place in the refrigerator for at least 2 hours, then cut into bars. Plain whey protein is ideal for this recipe, as it does not alter the flavors of dried fruits and nuts. These bars are perfect for a snack before or after training, or to fill a gap in the day.
7. Fruit and Seed Protein Porridge
Protein porridge with fruits and seeds is a complete and nutritious breakfast to start the day. Rich in protein, fiber and vitamins, it is ideal for athletes and diet-conscious people.
- 1 measure of vanilla whey protein
- 50g rolled oats
- 200ml almond milk
- 1 tablespoon of chia seeds
- 1 tablespoon ground flax seeds
- 1 banana, sliced
- 1 handful of berries (fresh or frozen)
Heat almond milk and rolled oats in a saucepan over medium heat until thickened. Remove from the heat and add the whey protein, chia seeds and ground flax seeds. Mix well and pour into a bowl. Garnish with sliced banana and berries. Vanilla whey protein is recommended for this recipe, as it brings a light sweet touch that goes perfectly with fruits and seeds. This porridge is ideal for an energizing breakfast before training or to start the day well.
8. Banana Peanut Butter Protein Ice Cream
This Banana Peanut Butter Protein Ice Cream is a refreshing and nutritious option for hot days or to satisfy your sweet cravings. It’s high in protein and potassium, making it a healthy choice for athletes and diet-conscious people.
- 1 measure of vanilla whey protein
- 2 frozen bananas
- 50g peanut butter
- 100ml almond milk
Mix all the ingredients in a blender until you get a smooth and creamy texture. Pour the preparation into a container and place it in the freezer for at least 2 hours before serving. Vanilla whey protein is recommended for this recipe, as it brings a slight sweet touch that goes perfectly with the banana and peanut butter. This ice cream is ideal for a refreshing snack after training or as a dessert.
9. Chocolate Avocado Protein Pudding
This Chocolate Avocado Protein Pudding is a creamy and delicious dessert that will tantalize your taste buds while adding protein and healthy fats to your diet. It’s also high in fiber and antioxidants, making it a balanced choice for athletes and diet-conscious people.
- 1 measure of chocolate whey protein
- 1 ripe avocado
- 2 tablespoons unsweetened cocoa powder
- 100ml almond milk
- 2 tablespoons of maple syrup
Mix all the ingredients in a blender until you get a smooth and creamy texture. Pour the preparation into verrines and place them in the refrigerator for at least 2 hours before serving. Chocolate whey protein is ideal for this recipe, as it boosts the chocolate flavor while providing additional protein. This pudding is perfect for a healthy dessert or indulgent post-workout snack.
10. Blueberry Protein Waffles
Blueberry Protein Waffles are a delicious and nutritious breakfast or dessert. Rich in protein and antioxidants, they are ideal for athletes and people concerned about their diet.
- 1 measure of vanilla whey protein
- 100 g wholemeal flour
- 2 eggs
- 200ml almond milk
- 1 teaspoon baking powder
- 1 pinch of salt
- 100g blueberries (fresh or frozen)
Mix the flour, whey protein, yeast and salt in a bowl. Stir in the eggs and almond milk, then add the blueberries. Heat a waffle iron and pour a small ladle of batter into it. Bake the waffle until golden and crispy. Serve hot with maple syrup, plain yogurt or fresh fruit. Vanilla whey protein is ideal for this recipe, as it brings a light sweet touch that goes perfectly with the blueberries. These waffles are ideal for a gourmet breakfast or a comforting post-workout dessert.
with blueberries. These waffles are ideal for a gourmet breakfast or a comforting post-workout dessert.
11. Tropical Protein Smoothie
Tropical Protein Smoothie is a refreshing and nutritious drink, perfect for hot days or for a post-workout energy boost. Rich in protein, vitamins and minerals, it is ideal for athletes and diet-conscious people.
- 1 measure of vanilla or plain whey protein
- 1/2 fresh or frozen mango
- 1/2 banana
- 100g fresh or frozen pineapple
- 200ml coconut milk
- Ice cubes (optional)
Mix all the ingredients in a blender until you get a smooth and homogeneous texture. Add ice cubes if you want a colder and thicker drink. Vanilla or plain whey protein is recommended for this recipe, as it pairs well with the tropical fruit flavors. This smoothie is ideal for a refreshing post-workout snack or to start the day off right.
12. Banana protein pancakes
Banana protein pancakes are a tasty and nutritious breakfast that will delight lovers of sweetness. Rich in protein, fiber and potassium, they are perfect for athletes and diet-conscious people.
- 1 measure of vanilla whey protein
- 100 g wholemeal flour
- 1 mashed banana
- 2 eggs
- 100ml almond milk
- 1 teaspoon baking powder
- 1 pinch of salt
Mix the flour, whey protein, yeast and salt in a bowl. Add the eggs, almond milk and mashed banana. Heat a nonstick skillet over medium heat and pour a small ladleful of batter into it. Cook the pancake until golden on both sides. Serve hot with maple syrup, fresh fruit or peanut butter. Vanilla whey protein is ideal for this recipe, as it brings a slight sweet touch that goes perfectly with the banana. These pancakes are perfect for an energizing pre-workout breakfast or a great start to the day.