11:01 p.m
Friday 07 October 2022
Agencies:
The term added sugar refers to those substances that are not naturally found in foods such as baked goods, but are added to them.
Consuming large amounts of added sugar can carry health risks, so health instructions advise people to limit the amounts of sugar they eat, according to the health website Medicalnewstoday.
The American Heart Association says the human body does not need added sugar in any form to lead a healthy life.
Natural sugar comes from different sources of nutrients that a person needs to stay healthy.
For example, fruits contain fructose and other nutrients such as fiber, vitamins and other minerals.
Most foods and drinks that contain added sugar, such as chocolate, lack these nutrients.
The US National Academy of Medicine sets the recommended daily carbohydrate intake for adults and children from one year of age to be over 130 grams.
The Academy also advises that there be 45-65 calories that adults consume daily from carbohydrates.
sugar dangers
Many people don’t care about health experts’ advice about excessive sugar intake, although it does carry risks of diseases such as:
Having diabetes.
heart disease;
Colon Cancer.
Liver disease.
Retinal damage.
Muscle and nerve damage.
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