2023-12-19 11:34:58
The Chinese drama “One Thought Guanshan” has a traffic of over 100 million! Liu Shishi once shared that she would gain weight by drinking water and rely on ballet, and she would lose weight by reducing staple food and become a refined goddess (picture source:Liu Shishi Instagram)
The Chinese drama “Yi Nian Guan Shan” went straight to iQiyi’s ratings title after its release. The plot describes Ren Ruyi (played by Liu Shishi), the former left envoy of Zhu Yiwei in Anguo, who by chance becomes a member of the Wuguo emperor’s envoy team, and the leader of Wuguo’s Liudao Hall. Ning Yuanzhou (played by Liu Yuning), the romantic wanderer Yu Shisan, princess Yang Ying, smart boy Yuan Lu, imperial guard Qian Zhao and others experienced life and death and grew up together. The appearance of Liu Shishi in ancient costume also caused netizens to discuss how she could In such good condition?
Liu Shishi became famous for her role as Ruoxi in “Step by Step”, and she even got married and had children with “Fourth Master” Nicky Wu. Liu Shishi has always been loved by fans for her elegant and noble temperament. However, Liu Shishi once shared that she was also troubled by her weight when she was young. , and later relied on the apple diet method to lose weight, and I have many special weight loss methods. Let’s take a look at the classic beauty Liu Shishi’s weight loss methods~
Text: Editor E, picture source:Liu Shishi Instagram
Liu Shishi’s weight loss method in “One Thought Guanshan”: Don’t overeat and fix the time and amount of meals.
In the morning, she will massage her facial skin to eliminate edema and enhance the absorption of skin care products. In addition, Liu Shishi shared that her current habit of maintaining a figure is to eat less and more meals. Don’t eat too much at once when you are hungry. The best way to lose weight is to The important thing is to keep the timing and food intake of the three meals as stable as possible. Don’t overeat, which will cause insulin to fluctuate too much.
Liu Shishi’s weight loss method in “One Thought of Guanshan”: practice tightening core training posture
Liu Shishi shared that she should execute what comes to mind rather than just remind herself. When she was filming a costume drama before, she found that she had the habit of “slumping the waist”. She felt that her posture was ugly and needed to be adjusted, so she began to practice lowering her shoulders, tightening her core, Don’t hunch your back. Liu Shishi also mentioned that when you forget how to do it, just stand against the wall. Practice with the back of your head, shoulders, buttocks, and legs against the wall. This will help your posture in the long run.
Liu Shishi’s method of losing weight in “One Thought of Guanshan”: learn ballet and reduce staple food
She once shared that there was a time when she would gain weight even if she drank water. Then she started learning ballet and eating less staple food and slowly lost weight to her current state. Liu Shishi said that she did not eat staple food for five years to lose weight, but in the later period, she slowly adjusted to a balance. In terms of diet, you don’t have to completely give up staple foods, just reduce the amount and increase protein and vegetables to increase satiety.
Liu Shishi’s method of losing weight in “One Thought of Guanshan”:Drink at least 8 glasses of water every day
Liu Shishi’s secret to maintaining small and frequent meals is to drink water before meals. This can increase satiety without calorie, and can also strengthen body metabolism. Therefore, in addition to drinking water before meals, she must also drink 8 glasses of water every day. (Above 2000cc), drinking enough water every day is also very helpful for maintaining a good figure.
Liu Shishi’s weight loss method in “One Thought of Guanshan”: Brisk walking helps lose weight
Liu Shishi likes to use fast walking to help maintain her figure. It can not only increase calorie consumption, but also make the leg curves look firmer and more beautiful, making the calves slimmer. Brisk walking can help control weight and promote fat metabolism.
Liu Shishi’s method for losing weight in “One Thought of Guanshan”: Go to bed before 11 o’clock
Liu Shishi tries to go to bed before 11 p.m. This is also an important key for her to maintain a good mood and figure, because sufficient sleep can maintain a good metabolism, and it is not easy to want to eat at night when sleeping at normal times, so naturally she saves the need for snacks Night habits.
No wonder Liu Shishi has a unique temperament, because she has practiced ballet since she was a child and has paid great attention to her body shape when she grew up. Therefore, every time she attends a ceremony, she is always hailed as a goddess of classical elegance by her fans. Every step she takes is in step with the others. Female celebrities are different!
Further reading:
The Chinese drama “Sui Sui Qing Lian” was criticized by netizens as a low-end version of “The Legend of Zhen Huan”!The heroine He Hongshan looks like Wang Jing, and her 36-year-old super-childish look is all due to exquisite skin care methods
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