2023-09-14 13:40:33
04:39 PM Thursday, September 14, 2023
The Consulto
You must pay close attention to the type of food and its ingredients before eating it, because there are foods that we eat daily that have negative effects on mental health, as they increase the risk of depression.
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In the following lines, Al-Consulto reviews foods that cause depression, according to the Psych Central website.
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Foods that cause depression
1- Fast food
In some studies, researchers have found that fast food leads to depression, because it contains ingredients that increase the level of inflammation in the body, such as trans fats, refined carbohydrates, sodium, and sugars.
A previous study reached similar results, concluding that people who regularly eat fast food are 40% more likely to suffer from depression.
Read also: Stay away from these foods and drinks. They make you an anxious person
2- Breakfast cereal
One study conducted on postmenopausal women revealed that women who eat refined grains have an increased risk of depression, compared to those who consume whole grains.
3- Salt
Some studies have shown that there is a relationship between consuming a large amount of salt and an increased risk of depression, because sodium leads to increased inflammation in the body.
Research has shown that salt reduces the flow of oxygenated blood to the brain, as a result of the damage it causes to cardiovascular health, which leads to depression, due to the brain’s inability to produce the hormones responsible for improving mood.
You may be interested in: What does a depressed patient eat?
4- Sugars
Research has warned against consuming sugary drinks and foods, because there is a relationship between the consumption of sugars and artificial sweeteners and an increased risk of depression.
5- Processed meat
Processed meat has negative effects on mental health, as it makes a person more susceptible to depression, because it contains a high percentage of saturated fats and sodium.
You may also be interested in: 8 nutritional, herbal, and mineral supplements that fight depression
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