2023-12-06 14:36:37
04:32 PM Wednesday 06 December 2023
Written by Nada Sami:
With the pressures of daily life and the many things that need to be accomplished, many people fall prey to overthinking, which clearly affects all parts and organs of the body, especially when the matter is not dealt with correctly.
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“The Consulto” reviews in the following report the effect of overthinking on all the different organs and parts of the body, according to “Web md.”
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Physical problems
Overthinking can lead to a variety of physical problems, including:
Digestive problems: Overthinking can increase stomach acid production, which can lead to digestive problems, such as indigestion and heartburn.
Sleep: Overthinking can make it difficult to fall asleep or stay asleep.
Respiratory system: Overthinking can lead to rapid heartbeat and shortness of breath.
Muscles: Overthinking can lead to muscle spasms and pain.
Immune system: Overthinking can weaken your immune system, making you more susceptible to diseases.
Mental health problems
Overthinking can also lead to a variety of mental problems, including:
Anxiety: Overthinking can lead to increased anxiety and feelings of stress.
Depression: Overthinking leads to depression and feeling sad.
Eating disorders: Overthinking leads to eating disorders, such as anorexia nervosa or bulimia.
Obsessive-compulsive disorder: Overthinking may lead to obsessive-compulsive disorder, a condition characterized by repetitive and disturbing thoughts or behaviors.
Sleep disorders: Overthinking can lead to sleep disorders, such as insomnia or restless sleep.
How does overthinking affect the body?
Overthinking affects the body’s organs by releasing a variety of hormones and nerve signals. These hormones and nerve signals can lead to a variety of physical changes, including:
– Increased heart rate.
– Increased blood pressure.
– Increased cortisol levels.
– Low dopamine levels.
– Increased endorphin levels.
These physical changes can lead to a variety of physical and mental problems, as mentioned previously.
How do you control overthinking?
There are several things you can do to control overthinking, including:
Exercising regularly: Exercising regularly can help reduce stress and anxiety, which may help reduce overthinking.
Get enough sleep: Getting enough sleep can help improve mood and reduce stress and anxiety, which may also help reduce overthinking.
Learn relaxation techniques: Relaxation techniques, such as meditation or deep breathing, can help reduce stress and anxiety, which may also help reduce overthinking.
Develop healthy habits: Developing healthy habits, such as following a healthy diet and quitting smoking, can help improve overall health and reduce levels of stress and anxiety, which may also help reduce overthinking.
You may be interested in: The effect of anxiety on the body – 5 physical harms that you do not expect
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