2023-09-08 05:34:03
Cynthia Awad –
In order for a person to be able to lose the extra kilograms that he suffers from, he must take many different measures, including paying attention to the calories consumed, practicing cardio and lifting weights, drinking a sufficient amount of water, sleeping for good hours, and reducing stress. However, all of these things will not work if the body does not work properly.
The body must be provided with the necessary nutrients for all its systems to be effective. They’re vitamins and minerals, most of which we get from consuming foods, involved in everything from boosting metabolism, getting sleep, healing wounds, building muscle, maintaining energy levels, and processing macronutrients like proteins, carbohydrates, and fats. All of these functions play a role in how efficiently you lose weight. If you want to get rid of excess kilograms and fat, you must not only focus on the quantity of food consumed, but also its quality.
Discover today the vitamins and minerals that nutritionist Joan Keaven, from the United States, recommends that you obtain good quantities from their natural sources, after it has been proven that they help in losing weight:
• Vitamin D: Its deficiency has been linked to poor metabolic health, which burns calories, changes insulin sensitivity, which determines blood sugar levels, and alters levels of the hormone leptin, which determines hunger. Not getting a sufficient dose of vitamin D increases the possibility of being unable to burn many calories and also the tendency to consume more of them, which hinders weight loss. In addition to exposure to sunlight, you can get vitamin D from fatty fish such as salmon and mackerel, egg yolks, and fortified milk products and breakfast cereals.
• Vitamin B12: This type of vitamin plays an important role in metabolizing fats through the liver. Research has shown that low levels of B12 in the body contribute to weight gain and obesity. Vegetarians may find it difficult to get enough vitamin B12 since it is hidden in animal products such as beef and fish. Therefore, they should consult a doctor to determine the appropriate dose of supplements for them.
• Zinc: Zinc contributes to the metabolism of carbohydrates and fats, converting these fuel sources into usable energy. It may also play a role in maintaining muscle mass, which stimulates the burning of calories. In addition, the thyroid gland needs zinc to help produce hormones, which is important in the metabolism process. It is noteworthy that zinc is found in abundance in chicken, red meat, breakfast cereals made from bran, and oatmeal.
• Magnesium: Magnesium has become more popular recently, partly because it is linked to the relaxation and sleep necessary for healthy weight loss. It also plays a role in processing food and converting it into energy. On the other hand, low magnesium levels have been linked to increased inflammation, which may contribute to weight gain. This mineral can be found in pumpkin seeds, almonds, cocoa, avocado, and black beans.
• Iodine: This mineral is indispensable for the proper functioning of the thyroid gland, which is responsible for producing many hormones and controlling metabolism. Without consuming a good amount of iodine, insufficient hormone production may lead to weight gain. It is found in seafood such as tuna, oysters, and prawns, as well as seaweed, eggs, and milk.
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#Vitamins #minerals #promote #weight #loss