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Home remedies, although they can help alleviate certain symptoms, are not a substitute for medical treatment.
7/4/2023
The consumption of fruits, as well as vegetables and a diet rich in fiber can lead to leveling the percentage of cholesterol in the blood, as well as fighting constipation, intestinal flow and losing weight as a side effect, which can be enhanced with a work out.
Pectin, another of the properties contained in tangerines that also It is a soluble fiber, it directly benefits the so-called bad cholesterol that is lodged in the bloodstream.
Meanwhile, the fiber and the water that the tangerine provides when consumed helps to combat constipation, which is housed both in the fruit and in the peel, so both the consumption of the pulp and the tea of this fruit It can help improve bowel movement.
Constipation is characterized by the following symptoms: bloating and pain in the abdomen, having fewer than three bowel movements per week, hard, dry, or lumpy stools, difficulty or pain when passing stool, and a feeling that not all of the stool has been passed.
For its part, the American Society of Clinical Oncology says that the symptoms associated with constipation are loss of appetite, abdominal pain, cramps and discomfort caused by urination. And this happens because there is a low fiber diet; physical inactivity; and an insufficient consumption of liquids such as water.
For this reason, the National Library of Medicine of the United States (Medline Plus) specifies that “fruits are also a good source of fiber, vitamins and minerals. What is recommended to eat 2 to 3 servings daily”, and the tangerine stands out in this group because it has the ability to combat constipation, and strengthen the immune system, according to your health in an article reviewed by nutritionist Tatiana Zanin.
tangerine benefits
Tangerine It is a fruit rich in antioxidants such as vitamin C that can neutralize free radicals. It is also useful to include it in a balanced eating plan that seeks weight loss because it has a low caloric index.
For his part, better with health He adds that tangerines can reduce high blood cholesterol levels, thanks to its fibers that also act as prebiotics, providing health to the intestinal flora.
It is worth mentioning that the consumption of tangerines also helps to stimulate the production of collagen, ensuring the vitality of the skin, combating premature aging.
For its part, Cuerpomente points out that the tangerine is composed of beta-carotene and provitamin A. Likewise, it explains that the potassium that composes it helps the functions of the nervous and muscular system, providing calcium and other minerals.
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