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Although fruits are healthy, some should not be consumed when suffering from specific conditions.
6/2/2023
Irritable bowel syndrome (IBS or IBS), also known as colitis, mucous colitis, spastic colon, nervous colon, irritable bowel, and spastic bowel, It is a set of symptoms that occur together, such as abdominal pain, diarrhea, and constipation.
“IBS is a functional gastrointestinal disorder. Functional GI disorders, which doctors now call gut-brain interaction disorders, are related to problems with the way the brain and gut work. These problems can make the intestine more sensitive and change the way the muscles in the intestine contract. If the intestine is more sensitive, you may experience more abdominal pain and bloating. Changes in the way the muscles of the intestine contract cause diarrhea, constipation, or both,” explains the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK).
When suffering from this condition, people need to be very careful about what they eat. For example, there is a fruit that should not be eaten when you have irritable bowel syndrome and this is the pear.
“In general, the pear has many benefits, but if you have irritable bowel syndrome, perhaps you should avoid it. Its high content of polysaccharides, polyols and fructose can complicate the digestive process a bit in these cases”points to the portal Sports world in your section Nutrition.
The pear is said to be native to regions of Eastern Europe and Western Asia. Currently, China contributes two thirds of the world pear production, which amounts to just over 24 million per year.
The pear is a bulb-shaped fruit; its shell is smooth, which can be green, yellow, brown or reddish. The pulp is white and juicy, slightly “floury” on the palate, it has a sweet flavor and is refreshing thanks to its high water content.
According to the Ministry of Agriculture and Rural Development of Mexico, the pear has a high nutritional content, provides vitamins A, C, E and those of group B, as well as various essential minerals for the body. The main use of this fruit is gastronomic, since it is consumed fresh, preserves, jams or juice.
This fruit has both soluble and insoluble fiber, which in addition to helping to maintain a healthy digestive system, its consumption is said to help lower cholesterol, facilitate the elimination of toxins, prevent cardiovascular diseases and help maintain a healthy digestive system.
Therefore, the specialized portal better with health explained what are the benefits of consuming at least one pear a day.
1. Fight free radicals: free radicals are harmful elements that cause damage to cells, pears are rich in antioxidants, components that fight free radicals. It also contains vitamin C, an ideal nutrient for health.
3. They are antibacterial: the tannins that this fruit contains and caffeic acid protect the body against infections and some diseases.
4. Take care of the heart: these fruits would help reduce the risk of cardiovascular diseases. This is due to procyanidin, an antioxidant that decreases stiffness in heart tissues. In addition, it lowers the levels of bad cholesterol (LDL) which sticks in the arteries. It also increases the levels of good cholesterol (HDL), which also favors circulatory function.
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