2023-07-07 12:35:37
Raspberries are not only tasty and aromatic, but also a source of many health benefits. About it write THE FTIMES.
Experts have listed all the useful properties of this berry:
Rich source of antioxidants. Raspberries are rich in antioxidants such as vitamin C, quercetin and ellagic acid. They help protect the body from free radicals, which can damage cells and promote various diseases.
Strengthening the immune system. Due to the high content of vitamin C, raspberries strengthen the immune system and fight colds and viral infections.
Improved digestion. Raspberries contain dietary fiber, which contribute to the normalization of the digestive system. They help prevent constipation and maintain a healthy gut microflora.
Reduced inflammation. Some components of raspberries, such as ellagic acid, have anti-inflammatory properties. It can be helpful in reducing inflammation in the body and alleviating the symptoms of multiple sclerosis, arthritis, and other inflammatory conditions.
Support for heart health. This fruit contains flavonoids and polyphenols, which can lower blood cholesterol levels and improve circulation, which in turn helps reduce the risk of developing cardiovascular diseases such as atherosclerosis and hypertension.
Regulation of blood sugar levels. The dietary fiber and natural sugars found in raspberries help regulate blood glucose levels. This property is useful for people suffering from diabetes.
Improved skin condition. Antioxidants and vitamin C in raspberries prevent skin aging, giving it elasticity and saving wrinkles.
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