2023-10-09 14:30:00
Eating the same thing as always and still losing weight with simple hacks: That’s what the glucose trick promises. We show how important blood sugar levels are for your well-being and how the glucose diet can influence your weight loss success.
The glucose trick: This is what you need to know
The Glucose Trick is the name of a bestselling book by biochemist Jessie Inchauspé. In her work, the French author explains all the details of the so-called Glucose diet and how to do this better skin, more energy and weight loss can contribute. Inchauspé found in her research that both our physical and mental health depend on blood sugar level being affected. She gained this knowledge by examining her own blood sugar levels with a glucose meter. Using a drop of blood, the blood sugar level is determined using a sensor. This made her realize the ways in which foods changed her blood sugar levels. For example, her blood sugar levels increased with bread, but not with bread and butter. After several studies, she found that the key to balanced blood sugar levels was not what foods are consumed, but in what order they are consumed.
In the video: More simple weight loss tricks
Blood sugar: how high can it be?
Normally, your own blood sugar level is monitored regularly, especially by diabetics. It has a great influence on all of our bodies. You’ve probably already had a so-called “Zucker-High” experienced. For example, you may feel one after eating chocolate Energy boost. The blood sugar level rises rapidly due to the glucose it contains. Our bodies shed more water Insulin to cope with the large amount of sugar. This high is inevitably followed by a low, the so-called “Sugar Crash”. The insulin causes blood sugar to drop below the initial value (rebound effect). We feel tired and sluggish and are tempted to go straight back to the next sugary food. Also foods like Fruit can cause your blood sugar levels to rise. This is due to the fruit sugar (fructose) contained in the fruit. In small doses, fructose has a minimal impact on blood sugar levels, whereas large amounts of fruit can lead to a rapid increase in blood sugar levels. Fruits with a moderate sugar content include: oranges, watermelon, kiwis or plums.
Blood sugar indicates how much sugar (glucose) is present in the blood. Glucose serves as the cells in the body Energy source. This is for the absorption and utilization of glucose from the blood Metabolic hormone insulin responsible. People with diabetes have one Disturbance the formation of insulin. As a result, the glucose cannot fulfill its role as an energy supplier and the blood sugar level in the body rises. Therefore, the blood sugar level in diabetics is always higher than in healthy people.
The blood sugar level is usually measured sober. This means that you should not eat anything before the test. The best time for this is in the morning after getting up. The blood sugar level of a healthy person should not be more than 100 milligrams of glucose per deciliter be. After eating, blood sugar levels usually rise and the value is now around 140 milligrams per deciliter. At People with diabetes The blood sugar level before eating is approximately 126 milligrams per deciliter and after dinner over 200 milligrams per deciliter.
How does the glucose trick work?
The glucose trick is a diet designed to keep blood sugar spikes as low as possible. The reason for this is that too much glucose leads to increased blood pressure Insulin is distributed. This in turn prevents the body from to burn fat. However, when blood sugar levels are stable and so are insulin levels, you lose weight more easily.
The glucose rules at a glance
Even if Health and that general well-being and weight loss was not always the focus of Inchauspeé’s research, many people have already been able to lose weight successfully thanks to her tips. We explain to you three trickswhich she addresses in her book and how they can help you lose weight.
Trick 1: Eat foods in the right order
According to Inchauspé, they should be eaten at every meal fiber (Vegetables) are eaten first, then Proteins, carbohydrates and fats (meat, grain products, dairy products) and finally starch and sugar. This is because fiber is digested much more slowly by your body. Whereas sugar causes your blood sugar to rise. If you eat fiber first, it automatically slows it down digestion of sugar, so that the glucose enters the bloodstream more slowly. This also applies to the release of sugar into the bloodstream from carbohydrates. The fiber prevents the “sugar high” and the subsequent “sugar crash” and thus the cravings. In addition, you will feel full faster if you eat lots of vegetables first. The already full stomach ensures that you are less hungry for carbohydrates, proteins and fats, which is a weight loss favored.
To the good ones Fiber suppliersFoods that prevent blood sugar levels from rising after consuming carbohydrates include beans, carrots, broccoli and beetroot. Note that foods must be eaten in the correct order. So, for a meal consisting of chicken, bread, broccoli and an apple, the beans should be eaten first, then the chicken, and lastly the bread and apple. This is the only way the glucose trick can work.
Trick 2: Vinegar before eating
Sour makes you slim: Vinegar before a carbohydrate-rich meal can minimize the rise in blood sugar. This was proven by a Swedish study from 2005. It was also found that vinegar is beneficial for… longer feeling of satiety and counteracts a sharp increase in sugar and insulin in the blood.
To do this, simply solve it two tablespoons of apple cider vinegar in a glass of water and drink it about 20 minutes before your meal. For example, apple cider vinegar can help you lose weight, as can the trendy weight-loss drink Switchel.
Trick 3: Light exercise after eating
The final trick is to exercise after your meal. So can part of the eaten carbohydrates be burned again immediately. If we consume more carbohydrates than we need, the body stores some of it as glycogen in the cells and converts the rest into fat – we gain weight. Inchauspé recommends staying for approximately ten minutes, at latest one hour to move after eating. Nordic walking is particularly suitable for this.
A dinner with the glucose trick
We’ll show you an example of what a dinner with the glucose trick according to Inchauspé could look like. Paying attention to the order is extremely important:
A glass of water and apple cider vinegarGreen beansChicken filletBaked potatoesChocolate mousse with strawberriesA 10-minute walk
What are the disadvantages of the glucose diet?
Even if integrating the glucose tricks into your daily diet is not problematic from a nutritional perspective, many people find it complicated to always stick to the order and eat the foods separately instead of together. Regardless of whether you are having dinner or on a plane: In everyday life it is not always possible to receive the components of a meal individually. Tricks 2 and 3 are also not always easy to follow. Who has vinegar on hand everywhere or the ability to squeeze in a round of exercise after every meal? There are also various experts at the effectiveness the critical of individual measures. Since the glucose diet – when carried out correctly – does not have any health disadvantages, there is nothing wrong with trying it out.
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