2023-07-25 01:47:27
Excess sugar in the body is harmful, as it can lead to obesity, type 2 diabetes, and tooth decay. Furthermore, in both adults and children, the World Health Organization (WHO) recommends reducing free sugar intake to less than 10% of total caloric intake, although the WHO suggests further reducing free sugar intake to less than 5% of total caloric intake.
High sugar levels can have harsh consequences for the body, such as diabetes. This serious disease occurs when the body does not produce enough insulin, glucose remains in the blood and does not reach the cells.
And for many women who are looking for a healthy diet that allows them to lose those extra kilos, find the body they always wanted and still lead a life with a good and healthy diet, giving up foods that have sugar is a great option that will bring many benefits to the body.
teaspoon of sugar. | Photo: Getty Images
Mejor con Salud magazine explains why it is so difficult to stop consuming sugar. In this regard, the magazine mentions a review shared in Current Opinion in Clinical Nutrition & Metabolic Care, which details that sugar “stimulates the brain’s reward system. This, although it is related to survival processes, is also related to addictive behaviors”.
This stimulus is similar to that generated by opioid drugs, so there are hypotheses that suggest that abundant and intermittent consumption of sugar causes dopaminergic, cholinergic, and opioid effects, which would explain why it is so difficult to stop eating foods that contain it.
A good diet is essential to lead a healthy life. | Photo: Getty Images
However, this is a challenge that many people strive to do, either to lose weight or simply have a better quality of life, but it brings symptoms such as fatigue or physical weakness, dizziness, nausea, anxiety, restlessness or irritability, depressed mood, changes in sleep patterns, such as difficulty sleeping and concentration problems.
These are the benefits of stopping consuming sugar:
Take care of liver health: “research shared through the Journal of Hepatology details that the consumption of added sugars is linked to an increased risk of non-alcoholic fatty liver disease and non-alcoholic steatohepatitis,” says Mejor con Salud. Allows a stable body weight: excessive consumption of this substance can lead to problems of being overweight or obese, so by reducing its consumption, fat storage will also gradually reduce.
Slim down. | Photo: Photo: Getty Images.
Improves cardiovascular health: Another study in the Journal of Nutritional Science and Vitaminology determined that excess sugar in the body increases the risk of cardiovascular disease by causing negative changes in metabolism profiles. In this way, when its consumption is limited, conditions such as heart attacks, heart attacks, hypertension problems, among others, are prevented. “Research determined that reducing sugar intake by at least 10% of total daily energy intake can reduce this risk,” highlights Mejor con Salud.
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