The harms of sitting for long periods – Hossam Mowafi warns: it causes a serious illness

Dr. Hossam Mawafi, Professor of Critical Cases at Kasr Al-Ainy College of Medicine, confirmed that sitting for long periods of time is one of the wrong daily habits that must be quit, because it may lead to a serious illness.

Read also: Learn about the dangers of sitting for long periods of time

Mowafi said during his program “Rabi Zdni Alma”, which is broadcast on Sada Al-Balad channel, that lack of movement may increase the risk of a stroke in the legs.

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The Professor of Critical Care Medicine explained that the leg stroke is dangerous in the possibility of moving from its position and moving to the pulmonary artery, which leads to its blockage.

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He added that the best way to prevent clots is to exercise regularly on a daily basis, in addition to paying attention to drinking plenty of water, to maintain blood fluidity.

Read also: To prevent clots, here is the proper way to take aspirin

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